13.2 km | 01:19:49 | 06:02/km日期: 2020-03-12 04:46 - 總爬升: 127 m - 卡路里: 947 Cal - 平均步頻: 182
Pace: 06'30" / 06'13" / 05'48" / 06'09" / 06'14" / 06'13" / 06'07" / 06'10" / 06'07" / 06'01" / 05'52" / 05'43" / 05'30" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'00") | 1000 / 1000 |
2 | | 06'13" (+00'44") | 1000 / 2000 |
3 | | 05'48" (+00'19") | 1000 / 3000 |
4 | | 06'09" (+00'40") | 1000 / 4000 |
5 | | 06'13" (+00'44") | 1000 / 5000 |
6 | | 06'12" (+00'43") | 1000 / 6000 |
7 | | 06'06" (+00'37") | 1000 / 7000 |
8 | | 06'09" (+00'40") | 1000 / 8000 |
9 | | 06'07" (+00'38") | 1000 / 9000 |
10 | | 06'01" (+00'32") | 1000 / 10000 |
11 | | 05'51" (+00'22") | 1000 / 11000 |
12 | | 05'43" (+00'14") | 1000 / 12000 |
13 | | 05'29" | 1000 / 13000 |
14 | | 05'37" (+00'08") | 217 / 13217 |
3月累積里程 : 224.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'13" | 00:12'43" |
3 | 05'48" | 00:18'31" |
4 | 06'09" | 00:24'40" |
5 | 06'14" | 00:30'54" |
6 | 06'13" | 00:37'07" |
7 | 06'07" | 00:43'14" |
8 | 06'10" | 00:49'24" |
9 | 06'07" | 00:55'31" |
10 | 06'01" | 01:01'32" |
11 | 05'52" | 01:07'24" |
12 | 05'43" | 01:13'07" |
13 | 05'30" | 01:18'37" |
13.2 | 05'35" | 01:19'50" |