11.2 km | 00:58:59 | 05:17/km日期: 2020-03-16 17:57 - 地點: 載熙國小 - 平均心率: 145 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 43%
Pace: 10'45" / 05'28" / 05'21" / 05'22" / 05'16" / 05'26" / 05'20" / 05'14" / 05'10" / 05'07" / 05'10" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'29" (+20'22") | 0 / 0 |
| 2 | | 05'19" (+00'12") | 1000 / 1000 |
| 3 | | 06'53" (+01'46") | 3 / 1004 |
| 4 | | 05'25" (+00'18") | 985 / 1989 |
| 5 | | 05'22" (+00'15") | 993 / 2982 |
| 6 | | 05'21" (+00'14") | 994 / 3976 |
| 7 | | 05'17" (+00'10") | 1000 / 4976 |
| 8 | | 02:15'25" (+10'18") | 0 / 4976 |
| 9 | | 05'25" (+00'18") | 985 / 5962 |
| 10 | | 05'16" (+00'09") | 1000 / 6962 |
| 11 | | 05'12" (+00'05") | 997 / 7959 |
| 12 | | 05'11" (+00'04") | 1000 / 8959 |
| 13 | | 06'29" (+01'22") | 1 / 8961 |
| 14 | | 05'07" | 1000 / 9961 |
| 15 | | 05'08" (+00'01") | 1000 / 10961 |
| 16 | | 05'06" | 200 / 11162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
328.15 km 
asics 黑虎走6 累積 :
1502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 05'28" | 00:16'13" |
| 3 | 05'21" | 00:21'34" |
| 4 | 05'22" | 00:26'56" |
| 5 | 05'16" | 00:32'12" |
| 6 | 05'26" | 00:37'38" |
| 7 | 05'20" | 00:42'58" |
| 8 | 05'14" | 00:48'12" |
| 9 | 05'10" | 00:53'22" |
| 10 | 05'07" | 00:58'29" |
| 11 | 05'10" | 01:03'39" |
| 11.2 | 04'43" | 01:04'25" |
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