29.6 km | 03:03:26 | 06:12/km日期: 2014-09-06 06:30 - 總爬升: 660 m - 平均心率: 56 - 卡路里: 1862 Cal
Pace: 05'33" / 06'22" / 05'35" / 06'22" / 06'34" / 06'08" / 05'57" / 06'08" / 05'56" / 05'52" / 06'01" / 06'32" / 06'21" / 05'42" / 05'59" / 06'40" / 06'45" / 05'55" / 05'45" / 06'15" / 06'19" / 07'39" / 06'24" / 06'22" / 05'50" / 05'52" / 07'02" / 07'16" / 05'26" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
225.72 km Vibram TREK SPORT 累積 :
1039.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'22" | 00:11'55" |
3 | 05'35" | 00:17'30" |
4 | 06'22" | 00:23'52" |
5 | 06'34" | 00:30'26" |
6 | 06'08" | 00:36'34" |
7 | 05'57" | 00:42'31" |
8 | 06'08" | 00:48'39" |
9 | 05'56" | 00:54'35" |
10 | 05'52" | 01:00'27" |
11 | 06'01" | 01:06'28" |
12 | 06'32" | 01:13'00" |
13 | 06'21" | 01:19'21" |
14 | 05'42" | 01:25'03" |
15 | 05'59" | 01:31'02" |
16 | 06'40" | 01:37'42" |
17 | 06'45" | 01:44'27" |
18 | 05'55" | 01:50'22" |
19 | 05'45" | 01:56'07" |
20 | 06'15" | 02:02'22" |
21 | 06'19" | 02:08'41" |
22 | 07'39" | 02:16'20" |
23 | 06'24" | 02:22'44" |
24 | 06'22" | 02:29'06" |
25 | 05'50" | 02:34'56" |
26 | 05'52" | 02:40'48" |
27 | 07'02" | 02:47'50" |
28 | 07'16" | 02:55'06" |
29 | 05'26" | 03:00'32" |
29.6 | 05'14" | 03:03'26" |