12.0 km | 00:54:45 | 04:33/km日期: 2020-03-16 09:00 - 總爬升: 187 m - 平均心率: 154 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 67%
Pace: 05'02" / 05'04" / 04'46" / 04'47" / 04'51" / 04'50" / 08'17" / 09'38" / 10'39" / 06'04" / 08'47" / 04'58" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'33") | 1000 / 1000 |
2 | | 05'03" (+01'11") | 1000 / 2000 |
3 | | 04'45" (+00'53") | 1000 / 3000 |
4 | | 04'47" (+00'55") | 1000 / 4000 |
5 | | 04'50" (+00'58") | 1000 / 5000 |
6 | | 04'50" (+00'58") | 1000 / 6000 |
7 | | 04'32" (+00'40") | 1000 / 7000 |
8 | | 04'13" (+00'21") | 1000 / 8000 |
9 | | 04'07" (+00'15") | 1000 / 9000 |
10 | | 04'03" (+00'11") | 1000 / 10000 |
11 | | 04'05" (+00'13") | 1000 / 11000 |
12 | | 03'52" | 1000 / 12000 |
13 | | 03'43" | 33 / 12033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 225.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'04" | 00:10'06" |
3 | 04'46" | 00:14'52" |
4 | 04'47" | 00:19'39" |
5 | 04'51" | 00:24'30" |
6 | 04'50" | 00:29'20" |
7 | 08'17" | 00:37'37" |
8 | 09'38" | 00:47'15" |
9 | 10'39" | 00:57'54" |
10 | 06'04" | 01:03'58" |
11 | 08'47" | 01:12'45" |
12 | 04'58" | 01:17'43" |
12.0 | 03'28" | 01:17'50" |