8.3 km | 03:03:07 | 22:07/km日期: 2020-03-15 13:46 - 總爬升: 193 m - 地點: tko - 天氣: 20c - 卡路里: 353 Cal - 平均步頻: 110
Pace: 21'27" / 20'15" / 35'12" / 29'16" / 20'14" / 24'12" / 14'40" / 14'03" / 13'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'27" (+07'25") | 1000 / 1000 |
2 | | 20'13" (+06'11") | 1000 / 2000 |
3 | | 35'12" (+21'10") | 1000 / 3000 |
4 | | 29'16" (+15'14") | 1000 / 4000 |
5 | | 20'14" (+06'12") | 1000 / 5000 |
6 | | 24'11" (+10'09") | 1000 / 6000 |
7 | | 14'40" (+00'38") | 1000 / 7000 |
8 | | 14'02" | 1000 / 8000 |
9 | | 13'46" | 275 / 8275 |
3月累積里程 :
126.59 km ASICS Gel Fuji Rado 累積 :
603.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'27" | 00:21'27" |
2 | 20'15" | 00:41'42" |
3 | 35'12" | 01:16'54" |
4 | 29'16" | 01:46'10" |
5 | 20'14" | 02:06'24" |
6 | 24'12" | 02:30'36" |
7 | 14'40" | 02:45'16" |
8 | 14'03" | 02:59'19" |
8.3 | 13'13" | 03:02'58" |