13.0 km | 01:54:51 | 08:49/km日期: 2020-03-15 14:23 - 總爬升: 295 m - 平均心率: 121 - 卡路里: 583 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 40%
Pace: 12'32" / 09'42" / 13'35" / 08'17" / 10'10" / 08'31" / 08'02" / 07'38" / 05'50" / 07'47" / 07'11" / 21'19" / 09'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+04'34") | 1000 / 1000 |
| 2 | | 09'41" (+03'59") | 1000 / 2000 |
| 3 | | 11'25" (+05'43") | 1000 / 3000 |
| 4 | | 08'16" (+02'34") | 1000 / 4000 |
| 5 | | 10'09" (+04'27") | 1000 / 5000 |
| 6 | | 08'31" (+02'49") | 1000 / 6000 |
| 7 | | 07'45" (+02'03") | 1000 / 7000 |
| 8 | | 06'53" (+01'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'01") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 14'46" (+09'04") | 1000 / 12000 |
| 13 | | 09'43" (+04'01") | 1000 / 13000 |
| 14 | | 07'00" (+01'18") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 156.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 09'42" | 00:22'14" |
| 3 | 13'35" | 00:35'49" |
| 4 | 08'17" | 00:44'06" |
| 5 | 10'10" | 00:54'16" |
| 6 | 08'31" | 01:02'47" |
| 7 | 08'02" | 01:10'49" |
| 8 | 07'38" | 01:18'27" |
| 9 | 05'50" | 01:24'17" |
| 10 | 07'47" | 01:32'04" |
| 11 | 07'11" | 01:39'15" |
| 12 | 21'19" | 02:00'34" |
| 13 | 09'44" | 02:10'18" |
| 13.0 | 07'45" | 02:10'23" |
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