31.9 km | 06:04:21 | 11:25/km日期: 2020-03-15 07:44 - 總爬升: 269 m - 平均心率: 122 - 卡路里: 2314 Cal - 平均步頻: 144 - 溫度: 13°C - 濕度: 81%
Pace: 09'24" / 13'05" / 08'47" / 12'51" / 22'21" / 06'46" / 06'29" / 10'28" / 06'39" / 07'40" / 11'32" / 07'15" / 06'49" / 06'29" / 47'03" / 09'23" / 11'12" / 13'16" / 12'32" / 23'51" / 08'54" / 13'42" / 24'08" / 40'38" / 09'56" / 07'43" / 23'26" / 11'03" / 08'07" / 07'40" / 06'51" / 27'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+02'55") | 1000 / 1000 |
| 2 | | 13'05" (+06'37") | 1000 / 2000 |
| 3 | | 08'46" (+02'18") | 1000 / 3000 |
| 4 | | 12'45" (+06'17") | 1000 / 4000 |
| 5 | | 12'41" (+06'13") | 1000 / 5000 |
| 6 | | 06'46" (+00'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'01") | 1000 / 7000 |
| 8 | | 10'27" (+03'59") | 1000 / 8000 |
| 9 | | 06'39" (+00'11") | 1000 / 9000 |
| 10 | | 07'40" (+01'12") | 1000 / 10000 |
| 11 | | 11'29" (+05'01") | 1000 / 11000 |
| 12 | | 07'14" (+00'46") | 1000 / 12000 |
| 13 | | 06'49" (+00'21") | 1000 / 13000 |
| 14 | | 06'28" | 1000 / 14000 |
| 15 | | 09'25" (+02'57") | 1000 / 15000 |
| 16 | | 09'08" (+02'40") | 1000 / 16000 |
| 17 | | 11'12" (+04'44") | 1000 / 17000 |
| 18 | | 13'15" (+06'47") | 1000 / 18000 |
| 19 | | 12'31" (+06'03") | 1000 / 19000 |
| 20 | | 23'51" (+17'23") | 1000 / 20000 |
| 21 | | 08'53" (+02'25") | 1000 / 21000 |
| 22 | | 13'41" (+07'13") | 1000 / 22000 |
| 23 | | 24'08" (+17'40") | 1000 / 23000 |
| 24 | | 21'46" (+15'18") | 1000 / 24000 |
| 25 | | 09'56" (+03'28") | 1000 / 25000 |
| 26 | | 07'42" (+01'14") | 1000 / 26000 |
| 27 | | 23'26" (+16'58") | 1000 / 27000 |
| 28 | | 11'02" (+04'34") | 1000 / 28000 |
| 29 | | 08'07" (+01'39") | 1000 / 29000 |
| 30 | | 07'39" (+01'11") | 1000 / 30000 |
| 31 | | 06'51" (+00'23") | 1000 / 31000 |
| 32 | | 17'09" (+10'41") | 869 / 31869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 65.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 13'05" | 00:22'29" |
| 3 | 08'47" | 00:31'16" |
| 4 | 12'51" | 00:44'07" |
| 5 | 22'21" | 01:06'28" |
| 6 | 06'46" | 01:13'14" |
| 7 | 06'29" | 01:19'43" |
| 8 | 10'28" | 01:30'11" |
| 9 | 06'39" | 01:36'50" |
| 10 | 07'40" | 01:44'30" |
| 11 | 11'32" | 01:56'02" |
| 12 | 07'15" | 02:03'17" |
| 13 | 06'49" | 02:10'06" |
| 14 | 06'29" | 02:16'35" |
| 15 | 47'03" | 03:03'38" |
| 16 | 09'23" | 03:13'01" |
| 17 | 11'12" | 03:24'13" |
| 18 | 13'16" | 03:37'29" |
| 19 | 12'32" | 03:50'01" |
| 20 | 23'51" | 04:13'52" |
| 21 | 08'54" | 04:22'46" |
| 22 | 13'42" | 04:36'28" |
| 23 | 24'08" | 05:00'36" |
| 24 | 40'38" | 05:41'14" |
| 25 | 09'56" | 05:51'10" |
| 26 | 07'43" | 05:58'53" |
| 27 | 23'26" | 06:22'19" |
| 28 | 11'03" | 06:33'22" |
| 29 | 08'07" | 06:41'29" |
| 30 | 07'40" | 06:49'09" |
| 31 | 06'51" | 06:56'00" |
| 31.9 | 27'25" | 07:19'50" |
展開計圈分析
留言 
