33.4 km | 03:36:15 | 06:29/km日期: 2020-03-15 06:30 - 平均心率: 168 - 卡路里: 1986 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 68%
Pace: 05'23" / 05'32" / 05'20" / 05'36" / 05'35" / 06'57" / 05'31" / 05'23" / 05'14" / 05'34" / 07'30" / 04'53" / 05'01" / 05'01" / 05'26" / 05'21" / 05'37" / 05'25" / 05'27" / 05'46" / 05'26" / 05'36" / 05'24" / 06'53" / 05'17" / 06'22" / 05'11" / 06'32" / 09'58" / 10'38" / 09'05" / 23'17" / 10'15" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'44") | 1000 / 4000 |
| 5 | | 05'34" (+00'42") | 1000 / 5000 |
| 6 | | 06'57" (+02'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'39") | 1000 / 7000 |
| 8 | | 05'22" (+00'30") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'42") | 1000 / 10000 |
| 11 | | 07'30" (+02'38") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'01" (+00'09") | 1000 / 13000 |
| 14 | | 05'00" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'33") | 1000 / 15000 |
| 16 | | 05'21" (+00'29") | 1000 / 16000 |
| 17 | | 05'37" (+00'45") | 1000 / 17000 |
| 18 | | 05'25" (+00'33") | 1000 / 18000 |
| 19 | | 05'26" (+00'34") | 1000 / 19000 |
| 20 | | 05'45" (+00'53") | 1000 / 20000 |
| 21 | | 05'26" (+00'34") | 1000 / 21000 |
| 22 | | 05'35" (+00'43") | 1000 / 22000 |
| 23 | | 05'24" (+00'32") | 1000 / 23000 |
| 24 | | 06'52" (+02'00") | 1000 / 24000 |
| 25 | | 05'16" (+00'24") | 1000 / 25000 |
| 26 | | 06'22" (+01'30") | 1000 / 26000 |
| 27 | | 05'11" (+00'19") | 1000 / 27000 |
| 28 | | 06'31" (+01'39") | 1000 / 28000 |
| 29 | | 09'57" (+05'05") | 1000 / 29000 |
| 30 | | 10'37" (+05'45") | 1000 / 30000 |
| 31 | | 09'04" (+04'12") | 1000 / 31000 |
| 32 | | 14'29" (+09'37") | 1000 / 32000 |
| 33 | | 10'14" (+05'22") | 1000 / 33000 |
| 34 | | 10'18" (+05'26") | 350 / 33350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 170.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'32" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'36" | 00:21'51" |
| 5 | 05'35" | 00:27'26" |
| 6 | 06'57" | 00:34'23" |
| 7 | 05'31" | 00:39'54" |
| 8 | 05'23" | 00:45'17" |
| 9 | 05'14" | 00:50'31" |
| 10 | 05'34" | 00:56'05" |
| 11 | 07'30" | 01:03'35" |
| 12 | 04'53" | 01:08'28" |
| 13 | 05'01" | 01:13'29" |
| 14 | 05'01" | 01:18'30" |
| 15 | 05'26" | 01:23'56" |
| 16 | 05'21" | 01:29'17" |
| 17 | 05'37" | 01:34'54" |
| 18 | 05'25" | 01:40'19" |
| 19 | 05'27" | 01:45'46" |
| 20 | 05'46" | 01:51'32" |
| 21 | 05'26" | 01:56'58" |
| 22 | 05'36" | 02:02'34" |
| 23 | 05'24" | 02:07'58" |
| 24 | 06'53" | 02:14'51" |
| 25 | 05'17" | 02:20'08" |
| 26 | 06'22" | 02:26'30" |
| 27 | 05'11" | 02:31'41" |
| 28 | 06'32" | 02:38'13" |
| 29 | 09'58" | 02:48'11" |
| 30 | 10'38" | 02:58'49" |
| 31 | 09'05" | 03:07'54" |
| 32 | 23'17" | 03:31'11" |
| 33 | 10'15" | 03:41'26" |
| 33.4 | 10'18" | 03:45'03" |
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