7.2 km | 00:42:21 | 05:52/km日期: 2014-09-05 18:29 - 地點: 河濱 - 天氣: 晚 - 卡路里: 409 Cal - 溫度: 31°C - 濕度: 68%
Pace: 05'53" / 06'07" / 06'08" / 05'51" / 05'46" / 05'48" / 05'36" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 222 / 222 |
| 2 | | 05'50" (+00'27") | 222 / 444 |
| 3 | | 05'44" (+00'21") | 223 / 668 |
| 4 | | 05'43" (+00'20") | 209 / 878 |
| 5 | | 06'04" (+00'41") | 230 / 1109 |
| 6 | | 06'14" (+00'51") | 224 / 1333 |
| 7 | | 06'20" (+00'57") | 217 / 1551 |
| 8 | | 05'47" (+00'24") | 221 / 1772 |
| 9 | | 06'05" (+00'42") | 221 / 1994 |
| 10 | | 06'03" (+00'40") | 223 / 2217 |
| 11 | | 06'04" (+00'41") | 227 / 2445 |
| 12 | | 06'09" (+00'46") | 218 / 2664 |
| 13 | | 06'18" (+00'55") | 229 / 2893 |
| 14 | | 05'48" (+00'25") | 214 / 3108 |
| 15 | | 05'50" (+00'27") | 222 / 3331 |
| 16 | | 06'08" (+00'45") | 227 / 3558 |
| 17 | | 05'46" (+00'23") | 216 / 3775 |
| 18 | | 05'46" (+00'23") | 221 / 3997 |
| 19 | | 05'39" (+00'16") | 221 / 4218 |
| 20 | | 05'52" (+00'29") | 221 / 4440 |
| 21 | | 05'34" (+00'11") | 218 / 4658 |
| 22 | | 05'54" (+00'31") | 222 / 4881 |
| 23 | | 06'11" (+00'48") | 220 / 5101 |
| 24 | | 05'48" (+00'25") | 217 / 5319 |
| 25 | | 05'41" (+00'18") | 228 / 5548 |
| 26 | | 05'39" (+00'16") | 223 / 5772 |
| 27 | | 05'42" (+00'19") | 216 / 5988 |
| 28 | | 05'49" (+00'26") | 226 / 6214 |
| 29 | | 05'23" | 210 / 6425 |
| 30 | | 05'30" (+00'07") | 233 / 6658 |
| 31 | | 05'36" (+00'13") | 210 / 6868 |
| 32 | | 05'36" (+00'13") | 225 / 7094 |
| 33 | | 06'00" (+00'37") | 116 / 7211 |
9月累積里程 :
116.92 km 
Saucony Men 25166-1 wide 累積 :
714.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 06'08" | 00:18'08" |
| 4 | 05'51" | 00:23'59" |
| 5 | 05'46" | 00:29'45" |
| 6 | 05'48" | 00:35'33" |
| 7 | 05'36" | 00:41'09" |
| 7.2 | 05'41" | 00:42'21" |
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