10.0 km | 01:01:06 | 06:06/km日期: 2020-03-15 09:14 - 卡路里: 749 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 60%
Pace: 06'46" / 06'54" / 06'39" / 06'22" / 06'22" / 06'08" / 05'56" / 05'44" / 05'26" / 04'47" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'57") | 400 / 400 |
2 | | 06'52" (+02'08") | 400 / 800 |
3 | | 06'54" (+02'10") | 400 / 1200 |
4 | | 06'58" (+02'14") | 400 / 1600 |
5 | | 06'43" (+01'59") | 400 / 2000 |
6 | | 06'38" (+01'54") | 400 / 2400 |
7 | | 06'33" (+01'49") | 400 / 2800 |
8 | | 06'29" (+01'45") | 400 / 3199 |
9 | | 06'23" (+01'39") | 400 / 3599 |
10 | | 06'29" (+01'45") | 400 / 3999 |
11 | | 06'22" (+01'38") | 400 / 4399 |
12 | | 06'16" (+01'32") | 400 / 4800 |
13 | | 06'11" (+01'27") | 400 / 5200 |
14 | | 06'11" (+01'27") | 400 / 5600 |
15 | | 06'12" (+01'28") | 400 / 6000 |
16 | | 06'01" (+01'17") | 400 / 6400 |
17 | | 05'51" (+01'07") | 400 / 6800 |
18 | | 05'54" (+01'10") | 400 / 7200 |
19 | | 05'49" (+01'05") | 400 / 7600 |
20 | | 05'33" (+00'49") | 400 / 8000 |
21 | | 05'21" (+00'37") | 400 / 8400 |
22 | | 05'22" (+00'38") | 400 / 8800 |
23 | | 05'06" (+00'22") | 400 / 9200 |
24 | | 04'57" (+00'13") | 400 / 9600 |
25 | | 04'44" | 400 / 10000 |
26 | | 04'43" | 9 / 10009 |
3月累積里程 : 164.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'54" | 00:13'40" |
3 | 06'39" | 00:20'19" |
4 | 06'22" | 00:26'41" |
5 | 06'22" | 00:33'03" |
6 | 06'08" | 00:39'11" |
7 | 05'56" | 00:45'07" |
8 | 05'44" | 00:50'51" |
9 | 05'26" | 00:56'17" |
10 | 04'47" | 01:01'04" |
10.0 | 03'33" | 01:01'06" |