24.2 km | 02:06:32 | 05:13/km日期: 2020-03-15 06:31 - 總爬升: 218 m - 地點: 頭前溪自行車道 - 平均心率: 155 - 卡路里: 1659 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 68%
Pace: 02'44" / 05'31" / 05'21" / 08'22" / 02'13" / 05'55" / 05'46" / 05'15" / 04'56" / 05'12" / 05'11" / 05'02" / 05'08" / 05'03" / 05'02" / 05'22" / 04'47" / 04'55" / 04'55" / 05'59" / 04'49" / 04'37" / 05'25" / 05'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'54") | 1000 / 2000 |
| 3 | | 05'20" (+00'43") | 1000 / 3000 |
| 4 | | 05'20" (+00'43") | 1000 / 4000 |
| 5 | | 05'15" (+00'38") | 1000 / 5000 |
| 6 | | 05'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'58") | 1000 / 7000 |
| 8 | | 05'24" (+00'47") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'34") | 1000 / 10000 |
| 11 | | 05'11" (+00'34") | 1000 / 11000 |
| 12 | | 05'01" (+00'24") | 1000 / 12000 |
| 13 | | 05'08" (+00'31") | 1000 / 13000 |
| 14 | | 05'03" (+00'26") | 1000 / 14000 |
| 15 | | 05'02" (+00'25") | 1000 / 15000 |
| 16 | | 05'22" (+00'45") | 1000 / 16000 |
| 17 | | 04'46" (+00'09") | 1000 / 17000 |
| 18 | | 04'54" (+00'17") | 1000 / 18000 |
| 19 | | 04'55" (+00'18") | 1000 / 19000 |
| 20 | | 05'59" (+01'22") | 1000 / 20000 |
| 21 | | 04'48" (+00'11") | 1000 / 21000 |
| 22 | | 04'37" | 1000 / 22000 |
| 23 | | 05'24" (+00'47") | 1000 / 23000 |
| 24 | | 05'42" (+01'05") | 1000 / 24000 |
| 25 | | 05'39" (+01'02") | 233 / 24233 |
10E+5K(R1K)+3K(R1K)+2K+2E
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
328.15 km 
adidas Boston 8 累積 :
1546.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 05'31" | 00:08'15" |
| 3 | 05'21" | 00:13'36" |
| 4 | 08'22" | 00:21'58" |
| 5 | 02'13" | 00:24'11" |
| 6 | 05'55" | 00:30'06" |
| 7 | 05'46" | 00:35'52" |
| 8 | 05'15" | 00:41'07" |
| 9 | 04'56" | 00:46'03" |
| 10 | 05'12" | 00:51'15" |
| 11 | 05'11" | 00:56'26" |
| 12 | 05'02" | 01:01'28" |
| 13 | 05'08" | 01:06'36" |
| 14 | 05'03" | 01:11'39" |
| 15 | 05'02" | 01:16'41" |
| 16 | 05'22" | 01:22'03" |
| 17 | 04'47" | 01:26'50" |
| 18 | 04'55" | 01:31'45" |
| 19 | 04'55" | 01:36'40" |
| 20 | 05'59" | 01:42'39" |
| 21 | 04'49" | 01:47'28" |
| 22 | 04'37" | 01:52'05" |
| 23 | 05'25" | 01:57'30" |
| 24 | 05'42" | 02:03'12" |
| 24.2 | 05'41" | 02:04'32" |
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