10.7 km | 00:57:42 | 05:22/km日期: 2020-03-15 06:31 - 平均心率: 165 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 68%
Pace: 05'18" / 05'06" / 05'08" / 07'52" / 03'16" / 11'11" / 04'47" / 04'55" / 05'04" / 06'09" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'31") | 1000 / 1000 |
| 2 | | 05'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 05'32" (+00'46") | 1000 / 4000 |
| 5 | | 05'35" (+00'49") | 1000 / 5000 |
| 6 | | 05'20" (+00'34") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 04'55" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" (+01'22") | 1000 / 10000 |
| 11 | | 06'28" (+01'42") | 740 / 10740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 46.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 07'52" | 00:23'24" |
| 5 | 03'16" | 00:26'40" |
| 6 | 11'11" | 00:37'51" |
| 7 | 04'47" | 00:42'38" |
| 8 | 04'55" | 00:47'33" |
| 9 | 05'04" | 00:52'37" |
| 10 | 06'09" | 00:58'46" |
| 10.7 | 06'28" | 01:03'34" |
展開計圈分析
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