11.4 km | 01:17:42 | 06:49/km日期: 2020-03-15 06:08 - 平均心率: 127 - 卡路里: 617 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 76%
Pace: 06'34" / 06'57" / 07'50" / 07'06" / 07'25" / 13'52" / 08'04" / 09'36" / 04'45" / 04'55" / 05'11" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'49") | 1000 / 1000 |
2 | | 06'57" (+02'12") | 1000 / 2000 |
3 | | 07'47" (+03'02") | 1000 / 3000 |
4 | | 07'06" (+02'21") | 1000 / 4000 |
5 | | 07'24" (+02'39") | 1000 / 5000 |
6 | | 07'39" (+02'54") | 1000 / 6000 |
7 | | 08'04" (+03'19") | 1000 / 7000 |
8 | | 09'18" (+04'33") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 04'54" (+00'09") | 1000 / 10000 |
11 | | 05'11" (+00'26") | 1000 / 11000 |
12 | | 05'08" (+00'23") | 384 / 11384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 312.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'57" | 00:13'31" |
3 | 07'50" | 00:21'21" |
4 | 07'06" | 00:28'27" |
5 | 07'25" | 00:35'52" |
6 | 13'52" | 00:49'44" |
7 | 08'04" | 00:57'48" |
8 | 09'36" | 01:07'24" |
9 | 04'45" | 01:12'09" |
10 | 04'55" | 01:17'04" |
11 | 05'11" | 01:22'15" |
11.4 | 05'09" | 01:24'14" |