13.3 km | 02:25:26 | 10:57/km日期: 2020-03-14 16:35 - 卡路里: 653 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 72%
Pace: 06'27" / 11'33" / 10'51" / 12'11" / 09'56" / 10'30" / 09'35" / 09'52" / 08'51" / 09'50" / 12'59" / 11'46" / 13'03" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+01'44") | 1000 / 1000 |
| 2 | | 11'32" (+02'41") | 1000 / 2000 |
| 3 | | 10'51" (+02'00") | 1000 / 3000 |
| 4 | | 12'11" (+03'20") | 1000 / 4000 |
| 5 | | 09'55" (+01'04") | 1000 / 5000 |
| 6 | | 10'30" (+01'39") | 1000 / 6000 |
| 7 | | 09'34" (+00'43") | 1000 / 7000 |
| 8 | | 09'51" (+01'00") | 1000 / 8000 |
| 9 | | 08'51" | 1000 / 9000 |
| 10 | | 09'49" (+00'58") | 1000 / 10000 |
| 11 | | 12'59" (+04'08") | 1000 / 11000 |
| 12 | | 11'46" (+02'55") | 1000 / 12000 |
| 13 | | 13'02" (+04'11") | 1000 / 13000 |
| 14 | | 14'36" (+05'45") | 267 / 13267 |
3月累積里程 : 370.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 11'33" | 00:18'00" |
| 3 | 10'51" | 00:28'51" |
| 4 | 12'11" | 00:41'02" |
| 5 | 09'56" | 00:50'58" |
| 6 | 10'30" | 01:01'28" |
| 7 | 09'35" | 01:11'03" |
| 8 | 09'52" | 01:20'55" |
| 9 | 08'51" | 01:29'46" |
| 10 | 09'50" | 01:39'36" |
| 11 | 12'59" | 01:52'35" |
| 12 | 11'46" | 02:04'21" |
| 13 | 13'03" | 02:17'24" |
| 13.3 | 14'37" | 02:21'19" |
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