11.0 km | 01:22:12 | 07:28/km日期: 2020-03-14 16:26 - 平均心率: 146 - 卡路里: 886 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 70%
Pace: 08'12" / 06'37" / 07'02" / 07'12" / 06'02" / 09'08" / 08'06" / 07'24" / 07'22" / 06'21" / 4358'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'10") | 1000 / 1000 |
| 2 | | 06'37" (+00'35") | 1000 / 2000 |
| 3 | | 07'01" (+00'59") | 1000 / 3000 |
| 4 | | 07'11" (+01'09") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 09'08" (+03'06") | 1000 / 6000 |
| 7 | | 08'06" (+02'04") | 1000 / 7000 |
| 8 | | 07'23" (+01'21") | 1000 / 8000 |
| 9 | | 07'22" (+01'20") | 1000 / 9000 |
| 10 | | 06'20" (+00'18") | 1000 / 10000 |
| 11 | | 08'43" (+02'41") | 1000 / 11000 |
| 12 | | 12'47" (+06'45") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 201.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'37" | 00:14'49" |
| 3 | 07'02" | 00:21'51" |
| 4 | 07'12" | 00:29'03" |
| 5 | 06'02" | 00:35'05" |
| 6 | 09'08" | 00:44'13" |
| 7 | 08'06" | 00:52'19" |
| 8 | 07'24" | 00:59'43" |
| 9 | 07'22" | 01:07'05" |
| 10 | 06'21" | 01:13'26" |
| 11.0 | 08'41" | 01:22'09" |
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