13.7 km | 01:15:17 | 05:29/km日期: 2014-09-05 17:53 - 地點: 河濱車道 - 卡路里: 1037 Cal - 溫度: 33°C - 濕度: 63%
Pace: 05'37" / 05'35" / 05'24" / 05'29" / 05'31" / 05'32" / 05'30" / 05'09" / 05'39" / 05'43" / 05'24" / 05'10" / 05'28" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'47") | 1007 / 1007 |
2 | | 05'34" (+00'45") | 1016 / 2024 |
3 | | 05'22" (+00'33") | 1001 / 3025 |
4 | | 05'30" (+00'41") | 1008 / 4034 |
5 | | 05'32" (+00'43") | 999 / 5033 |
6 | | 05'30" (+00'41") | 1002 / 6035 |
7 | | 05'31" (+00'42") | 1007 / 7043 |
8 | | 05'09" (+00'20") | 1008 / 8051 |
9 | | 05'39" (+00'50") | 1008 / 9060 |
10 | | 05'39" (+00'50") | 992 / 10052 |
11 | | 05'22" (+00'33") | 1008 / 11060 |
12 | | 05'10" (+00'21") | 1011 / 12072 |
13 | | 05'28" (+00'39") | 1001 / 13073 |
14 | | 04'49" | 735 / 13809 |
9月累積里程 :
177.15 km ASICS TARTHERZEAL 2-WIDE 累積 :
1337.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'35" | 00:11'12" |
3 | 05'24" | 00:16'36" |
4 | 05'29" | 00:22'05" |
5 | 05'31" | 00:27'36" |
6 | 05'32" | 00:33'08" |
7 | 05'30" | 00:38'38" |
8 | 05'09" | 00:43'47" |
9 | 05'39" | 00:49'26" |
10 | 05'43" | 00:55'09" |
11 | 05'24" | 01:00'33" |
12 | 05'10" | 01:05'43" |
13 | 05'28" | 01:11'11" |
13.7 | 05'37" | 01:15'17" |