34.4 km | 03:33:16 | 06:12/km日期: 2020-03-14 13:40 - 總爬升: 151 m - 平均心率: 152 - 卡路里: 1436 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79%
Pace: 06'33" / 06'23" / 05'56" / 06'06" / 06'00" / 05'59" / 05'45" / 05'59" / 06'03" / 05'43" / 05'57" / 05'58" / 05'48" / 05'56" / 05'53" / 06'06" / 06'01" / 06'09" / 06'00" / 06'06" / 06'08" / 06'00" / 06'05" / 06'34" / 06'16" / 06'39" / 06'22" / 06'50" / 06'04" / 06'10" / 06'40" / 06'35" / 06'53" / 06'45" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'41") | 1000 / 2000 |
| 3 | | 05'56" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'02") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 06'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'57" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" (+00'16") | 1000 / 12000 |
| 13 | | 05'47" (+00'05") | 1000 / 13000 |
| 14 | | 05'56" (+00'14") | 1000 / 14000 |
| 15 | | 05'52" (+00'10") | 1000 / 15000 |
| 16 | | 06'06" (+00'24") | 1000 / 16000 |
| 17 | | 06'01" (+00'19") | 1000 / 17000 |
| 18 | | 06'08" (+00'26") | 1000 / 18000 |
| 19 | | 06'00" (+00'18") | 1000 / 19000 |
| 20 | | 06'06" (+00'24") | 1000 / 20000 |
| 21 | | 06'07" (+00'25") | 1000 / 21000 |
| 22 | | 05'59" (+00'17") | 1000 / 22000 |
| 23 | | 06'05" (+00'23") | 1000 / 23000 |
| 24 | | 06'33" (+00'51") | 1000 / 24000 |
| 25 | | 06'16" (+00'34") | 1000 / 25000 |
| 26 | | 06'39" (+00'57") | 1000 / 26000 |
| 27 | | 06'21" (+00'39") | 1000 / 27000 |
| 28 | | 06'49" (+01'07") | 1000 / 28000 |
| 29 | | 06'04" (+00'22") | 1000 / 29000 |
| 30 | | 06'10" (+00'28") | 1000 / 30000 |
| 31 | | 06'39" (+00'57") | 1000 / 31000 |
| 32 | | 06'35" (+00'53") | 1000 / 32000 |
| 33 | | 06'53" (+01'11") | 1000 / 33000 |
| 34 | | 06'44" (+01'02") | 1000 / 34000 |
| 35 | | 07'17" (+01'35") | 397 / 34397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 335.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 05'56" | 00:18'52" |
| 4 | 06'06" | 00:24'58" |
| 5 | 06'00" | 00:30'58" |
| 6 | 05'59" | 00:36'57" |
| 7 | 05'45" | 00:42'42" |
| 8 | 05'59" | 00:48'41" |
| 9 | 06'03" | 00:54'44" |
| 10 | 05'43" | 01:00'27" |
| 11 | 05'57" | 01:06'24" |
| 12 | 05'58" | 01:12'22" |
| 13 | 05'48" | 01:18'10" |
| 14 | 05'56" | 01:24'06" |
| 15 | 05'53" | 01:29'59" |
| 16 | 06'06" | 01:36'05" |
| 17 | 06'01" | 01:42'06" |
| 18 | 06'09" | 01:48'15" |
| 19 | 06'00" | 01:54'15" |
| 20 | 06'06" | 02:00'21" |
| 21 | 06'08" | 02:06'29" |
| 22 | 06'00" | 02:12'29" |
| 23 | 06'05" | 02:18'34" |
| 24 | 06'34" | 02:25'08" |
| 25 | 06'16" | 02:31'24" |
| 26 | 06'39" | 02:38'03" |
| 27 | 06'22" | 02:44'25" |
| 28 | 06'50" | 02:51'15" |
| 29 | 06'04" | 02:57'19" |
| 30 | 06'10" | 03:03'29" |
| 31 | 06'40" | 03:10'09" |
| 32 | 06'35" | 03:16'44" |
| 33 | 06'53" | 03:23'37" |
| 34 | 06'45" | 03:30'22" |
| 34.4 | 07'17" | 03:33'16" |
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