42.3 km | 07:50:30 | 11:07/km日期: 2020-03-14 06:55 - 總爬升: 363 m - 平均心率: 161 - 卡路里: 2897 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 97%
Pace: 08'53" / 08'40" / 08'20" / 08'42" / 08'31" / 07'48" / 18'47" / 08'00" / 07'31" / 09'45" / 07'16" / 11'16" / 07'56" / 07'52" / 08'02" / 18'58" / 08'16" / 09'03" / 08'35" / 09'53" / 09'26" / 25'43" / 11'53" / 10'36" / 20'58" / 09'57" / 10'34" / 09'54" / 09'36" / 11'40" / 26'04" / 33'00" / 10'25" / 10'04" / 09'30" / 09'51" / 11'19" / 17'49" / 09'37" / 09'37" / 13'38" / 09'39" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+01'37") | 1000 / 1000 |
| 2 | | 08'40" (+01'24") | 1000 / 2000 |
| 3 | | 08'19" (+01'03") | 1000 / 3000 |
| 4 | | 08'42" (+01'26") | 1000 / 4000 |
| 5 | | 08'30" (+01'14") | 1000 / 5000 |
| 6 | | 07'47" (+00'31") | 1000 / 6000 |
| 7 | | 15'51" (+08'35") | 1000 / 7000 |
| 8 | | 07'59" (+00'43") | 1000 / 8000 |
| 9 | | 07'31" (+00'15") | 1000 / 9000 |
| 10 | | 09'44" (+02'28") | 1000 / 10000 |
| 11 | | 07'16" | 1000 / 11000 |
| 12 | | 11'15" (+03'59") | 1000 / 12000 |
| 13 | | 07'56" (+00'40") | 1000 / 13000 |
| 14 | | 07'52" (+00'36") | 1000 / 14000 |
| 15 | | 08'02" (+00'46") | 1000 / 15000 |
| 16 | | 18'57" (+11'41") | 1000 / 16000 |
| 17 | | 08'16" (+01'00") | 1000 / 17000 |
| 18 | | 09'02" (+01'46") | 1000 / 18000 |
| 19 | | 08'34" (+01'18") | 1000 / 19000 |
| 20 | | 09'53" (+02'37") | 1000 / 20000 |
| 21 | | 09'26" (+02'10") | 1000 / 21000 |
| 22 | | 12'49" (+05'33") | 1000 / 22000 |
| 23 | | 11'57" (+04'41") | 1000 / 23000 |
| 24 | | 10'35" (+03'19") | 1000 / 24000 |
| 25 | | 17'24" (+10'08") | 1000 / 25000 |
| 26 | | 11'09" (+03'53") | 1000 / 26000 |
| 27 | | 10'33" (+03'17") | 1000 / 27000 |
| 28 | | 09'53" (+02'37") | 1000 / 28000 |
| 29 | | 09'36" (+02'20") | 1000 / 29000 |
| 30 | | 11'40" (+04'24") | 1000 / 30000 |
| 31 | | 26'03" (+18'47") | 1000 / 31000 |
| 32 | | 33'00" (+25'44") | 1000 / 32000 |
| 33 | | 10'25" (+03'09") | 1000 / 33000 |
| 34 | | 10'04" (+02'48") | 1000 / 34000 |
| 35 | | 09'29" (+02'13") | 1000 / 35000 |
| 36 | | 09'51" (+02'35") | 1000 / 36000 |
| 37 | | 11'18" (+04'02") | 1000 / 37000 |
| 38 | | 10'36" (+03'20") | 1000 / 38000 |
| 39 | | 09'37" (+02'21") | 1000 / 39000 |
| 40 | | 09'36" (+02'20") | 1000 / 40000 |
| 41 | | 13'38" (+06'22") | 1000 / 41000 |
| 42 | | 09'39" (+02'23") | 1000 / 42000 |
| 43 | | 09'27" (+02'11") | 306 / 42306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 68.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'40" | 00:17'33" |
| 3 | 08'20" | 00:25'53" |
| 4 | 08'42" | 00:34'35" |
| 5 | 08'31" | 00:43'06" |
| 6 | 07'48" | 00:50'54" |
| 7 | 18'47" | 01:09'41" |
| 8 | 08'00" | 01:17'41" |
| 9 | 07'31" | 01:25'12" |
| 10 | 09'45" | 01:34'57" |
| 11 | 07'16" | 01:42'13" |
| 12 | 11'16" | 01:53'29" |
| 13 | 07'56" | 02:01'25" |
| 14 | 07'52" | 02:09'17" |
| 15 | 08'02" | 02:17'19" |
| 16 | 18'58" | 02:36'17" |
| 17 | 08'16" | 02:44'33" |
| 18 | 09'03" | 02:53'36" |
| 19 | 08'35" | 03:02'11" |
| 20 | 09'53" | 03:12'04" |
| 21 | 09'26" | 03:21'30" |
| 22 | 25'43" | 03:47'13" |
| 23 | 11'53" | 03:59'06" |
| 24 | 10'36" | 04:09'42" |
| 25 | 20'58" | 04:30'40" |
| 26 | 09'57" | 04:40'37" |
| 27 | 10'34" | 04:51'11" |
| 28 | 09'54" | 05:01'05" |
| 29 | 09'36" | 05:10'41" |
| 30 | 11'40" | 05:22'21" |
| 31 | 26'04" | 05:48'25" |
| 32 | 33'00" | 06:21'25" |
| 33 | 10'25" | 06:31'50" |
| 34 | 10'04" | 06:41'54" |
| 35 | 09'30" | 06:51'24" |
| 36 | 09'51" | 07:01'15" |
| 37 | 11'19" | 07:12'34" |
| 38 | 17'49" | 07:30'23" |
| 39 | 09'37" | 07:40'00" |
| 40 | 09'37" | 07:49'37" |
| 41 | 13'38" | 08:03'15" |
| 42 | 09'39" | 08:12'54" |
| 42.3 | 09'27" | 08:15'48" |
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