10.0 km | 00:48:36 | 04:50/km日期: 2020-03-13 16:53 - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73%
Pace: 04'46" / 04'55" / 04'53" / 04'49" / 06'43" / 04'54" / 04'51" / 04'51" / 05'01" / 04'46" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'51" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'30" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'55" | 00:09'41" |
| 3 | 04'53" | 00:14'34" |
| 4 | 04'49" | 00:19'23" |
| 5 | 06'43" | 00:26'06" |
| 6 | 04'54" | 00:31'00" |
| 7 | 04'51" | 00:35'51" |
| 8 | 04'51" | 00:40'42" |
| 9 | 05'01" | 00:45'43" |
| 10 | 04'46" | 00:50'29" |
| 10.0 | 04'15" | 00:50'38" |
展開計圈分析
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