10.6 km | 00:55:09 | 05:13/km日期: 2014-09-04 22:50 - 卡路里: 523 Cal - 溫度: 29°C - 濕度: 73%
Pace: 04'57" / 05'11" / 05'17" / 05'21" / 05'09" / 05'34" / 05'12" / 05'09" / 05'33" / 05'03" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1006 / 1006 |
| 2 | | 05'13" (+00'18") | 1005 / 2012 |
| 3 | | 05'15" (+00'20") | 1008 / 3020 |
| 4 | | 05'21" (+00'26") | 995 / 4015 |
| 5 | | 05'09" (+00'14") | 1014 / 5030 |
| 6 | | 05'33" (+00'38") | 1008 / 6039 |
| 7 | | 05'12" (+00'17") | 1002 / 7042 |
| 8 | | 05'10" (+00'15") | 1011 / 8053 |
| 9 | | 05'32" (+00'37") | 997 / 9051 |
| 10 | | 05'00" (+00'05") | 1014 / 10066 |
| 11 | | 04'50" | 498 / 10564 |
9月累積里程 : 170.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'11" | 00:10'08" |
| 3 | 05'17" | 00:15'25" |
| 4 | 05'21" | 00:20'46" |
| 5 | 05'09" | 00:25'55" |
| 6 | 05'34" | 00:31'29" |
| 7 | 05'12" | 00:36'41" |
| 8 | 05'09" | 00:41'50" |
| 9 | 05'33" | 00:47'23" |
| 10 | 05'03" | 00:52'26" |
| 10.6 | 04'48" | 00:55'09" |
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