10.2 km | 01:13:11 | 07:10/km日期: 2020-03-12 19:42 - 平均心率: 154 - 卡路里: 731 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 69%
Pace: 06'19" / 06'19" / 08'05" / 08'35" / 07'46" / 09'37" / 08'02" / 06'02" / 06'05" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'09") | 1000 / 1000 |
| 2 | | 09'09" (+04'59") | 265 / 1265 |
| 3 | | 21'37" (+17'27") | 2 / 1268 |
| 4 | | 04'34" (+00'24") | 400 / 1669 |
| 5 | | 05'37" (+01'27") | 193 / 1862 |
| 6 | | 04'32" (+00'22") | 413 / 2276 |
| 7 | | 08'00" (+03'50") | 224 / 2500 |
| 8 | | 53'53" (+49'43") | 49 / 2550 |
| 9 | | 04'19" (+00'09") | 420 / 2970 |
| 10 | | 34'45" (+30'35") | 50 / 3021 |
| 11 | | 04'21" (+00'11") | 410 / 3431 |
| 12 | | 32'53" (+28'43") | 54 / 3486 |
| 13 | | 04'18" (+00'08") | 408 / 3894 |
| 14 | | 38'03" (+33'53") | 44 / 3939 |
| 15 | | 04'22" (+00'12") | 413 / 4353 |
| 16 | | 55'43" (+51'33") | 30 / 4384 |
| 17 | | 04'35" (+00'25") | 387 / 4771 |
| 18 | | 01:08'37" (+04'27") | 26 / 4797 |
| 19 | | 04'35" (+00'25") | 337 / 5135 |
| 20 | | 29'33" (+25'23") | 64 / 5199 |
| 21 | | 04'20" (+00'10") | 318 / 5518 |
| 22 | | 27'13" (+23'03") | 76 / 5595 |
| 23 | | 04'10" | 330 / 5925 |
| 24 | | 38'02" (+33'52") | 98 / 6023 |
| 25 | | 04'10" | 418 / 6441 |
| 26 | | 38'33" (+34'23") | 39 / 6480 |
| 27 | | 06'15" (+02'05") | 1000 / 7480 |
| 28 | | 06'05" (+01'55") | 1000 / 8480 |
| 29 | | 05'49" (+01'39") | 1000 / 9480 |
| 30 | | 05'26" (+01'16") | 707 / 10188 |
| 31 | | 22'22" (+18'12") | 2 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
338.19 km 
NIKE Turbo 2 累積 :
659.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 08'05" | 00:20'43" |
| 4 | 08'35" | 00:29'18" |
| 5 | 07'46" | 00:37'04" |
| 6 | 09'37" | 00:46'41" |
| 7 | 08'02" | 00:54'43" |
| 8 | 06'02" | 01:00'45" |
| 9 | 06'05" | 01:06'50" |
| 10 | 05'38" | 01:12'28" |
| 10.2 | 05'40" | 01:13'33" |
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