12.0 km | 01:17:18 | 06:26/km日期: 2020-03-12 19:43 - 平均心率: 142 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 07'56" / 06'43" / 06'33" / 06'13" / 06'28" / 06'42" / 06'29" / 06'09" / 06'03" / 06'02" / 06'31" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'27") | 1000 / 1000 |
| 2 | | 06'43" (+00'58") | 1000 / 2000 |
| 3 | | 06'32" (+00'47") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 06'28" (+00'43") | 1000 / 5000 |
| 6 | | 06'41" (+00'56") | 1000 / 6000 |
| 7 | | 06'28" (+00'43") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'00" (+00'15") | 1000 / 12000 |
| 13 | | 04'31" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
316.41 km 
mizuno wave rider 23 黑灰 累積 :
825.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'43" | 00:14'39" |
| 3 | 06'33" | 00:21'12" |
| 4 | 06'13" | 00:27'25" |
| 5 | 06'28" | 00:33'53" |
| 6 | 06'42" | 00:40'35" |
| 7 | 06'29" | 00:47'04" |
| 8 | 06'09" | 00:53'13" |
| 9 | 06'03" | 00:59'16" |
| 10 | 06'02" | 01:05'18" |
| 11 | 06'31" | 01:11'49" |
| 12 | 06'16" | 01:18'05" |
| 12.0 | 04'58" | 01:18'09" |
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