21.5 km | 02:39:58 | 07:27/km日期: 2020-03-12 04:38 - 平均心率: 125 - 卡路里: 1195 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 71%
Pace: 00'39" / 11'25" / 09'33" / 09'02" / 09'06" / 08'28" / 05'34" / 05'31" / 05'26" / 05'34" / 05'41" / 05'58" / 05'50" / 05'36" / 05'35" / 20'35" / 07'25" / 07'46" / 06'31" / 07'00" / 10'56" / 10'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 640.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'39" | 00:00'39" |
2 | 11'25" | 00:12'04" |
3 | 09'33" | 00:21'37" |
4 | 09'02" | 00:30'39" |
5 | 09'06" | 00:39'45" |
6 | 08'28" | 00:48'13" |
7 | 05'34" | 00:53'47" |
8 | 05'31" | 00:59'18" |
9 | 05'26" | 01:04'44" |
10 | 05'34" | 01:10'18" |
11 | 05'41" | 01:15'59" |
12 | 05'58" | 01:21'57" |
13 | 05'50" | 01:27'47" |
14 | 05'36" | 01:33'23" |
15 | 05'35" | 01:38'58" |
16 | 20'35" | 01:59'33" |
17 | 07'25" | 02:06'58" |
18 | 07'46" | 02:14'44" |
19 | 06'31" | 02:21'15" |
20 | 07'00" | 02:28'15" |
21 | 10'56" | 02:39'11" |
21.5 | 10'58" | 02:44'14" |