10.2 km | 01:05:30 | 06:24/km日期: 2020-03-12 06:09 - 平均心率: 127 - 卡路里: 519 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74%
Pace: 07'22" / 06'35" / 06'54" / 06'44" / 06'21" / 06'00" / 06'21" / 05'59" / 05'49" / 05'52" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'33") | 1000 / 1000 |
2 | | 06'35" (+00'46") | 1000 / 2000 |
3 | | 06'54" (+01'05") | 1000 / 3000 |
4 | | 06'44" (+00'55") | 1000 / 4000 |
5 | | 06'20" (+00'31") | 1000 / 5000 |
6 | | 06'00" (+00'11") | 1000 / 6000 |
7 | | 06'20" (+00'31") | 1000 / 7000 |
8 | | 05'59" (+00'10") | 1000 / 8000 |
9 | | 05'49" | 1000 / 9000 |
10 | | 05'52" (+00'03") | 1000 / 10000 |
11 | | 06'46" (+00'57") | 229 / 10229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 300.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'35" | 00:13'57" |
3 | 06'54" | 00:20'51" |
4 | 06'44" | 00:27'35" |
5 | 06'21" | 00:33'56" |
6 | 06'00" | 00:39'56" |
7 | 06'21" | 00:46'17" |
8 | 05'59" | 00:52'16" |
9 | 05'49" | 00:58'05" |
10 | 05'52" | 01:03'57" |
10.2 | 06'46" | 01:05'30" |