30.1 km | 03:21:48 | 06:42/km日期: 2014-02-04 07:00 - 總爬升: 435 m - 卡路里: 1625 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'41" / 06'29" / 06'20" / 06'51" / 06'30" / 06'20" / 06'49" / 06'20" / 06'01" / 05'30" / 05'49" / 05'31" / 06'19" / 06'40" / 05'51" / 05'50" / 06'20" / 06'00" / 06'10" / 06'50" / 06'49" / 06'21" / 06'19" / 07'00" / 07'01" / 05'59" / 06'00" / 06'00" / 05'31" / 06'30" / 05'59" / 06'11" / 21'54" /
2月累積里程 : 225.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'29" | 00:12'10" |
| 3 | 06'20" | 00:18'30" |
| 4 | 06'51" | 00:25'21" |
| 5 | 06'30" | 00:31'51" |
| 6 | 06'20" | 00:38'11" |
| 7 | 06'49" | 00:45'00" |
| 8 | 06'20" | 00:51'20" |
| 9 | 06'01" | 00:57'21" |
| 10 | 05'30" | 01:02'51" |
| 11 | 05'49" | 01:08'40" |
| 12 | 05'31" | 01:14'11" |
| 13 | 06'19" | 01:20'30" |
| 14 | 06'40" | 01:27'10" |
| 15 | 05'51" | 01:33'01" |
| 16 | 05'50" | 01:38'51" |
| 17 | 06'20" | 01:45'11" |
| 18 | 06'00" | 01:51'11" |
| 19 | 06'10" | 01:57'21" |
| 20 | 06'50" | 02:04'11" |
| 21 | 06'49" | 02:11'00" |
| 22 | 06'21" | 02:17'21" |
| 23 | 06'19" | 02:23'40" |
| 24 | 07'00" | 02:30'40" |
| 25 | 07'01" | 02:37'41" |
| 26 | 05'59" | 02:43'40" |
| 27 | 06'00" | 02:49'40" |
| 28 | 06'00" | 02:55'40" |
| 29 | 05'31" | 03:01'11" |
| 30 | 06'30" | 03:07'41" |
| 31 | 05'59" | 03:13'40" |
| 32 | 06'11" | 03:19'51" |
| 32.3 | 07'27" | 03:21'48" |
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