14.2 km | 01:23:37 | 05:53/km日期: 2013-02-16 06:29 - 地點: 台南市忠孝國中 - 天氣: 涼爽 - 卡路里: 831 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'54" / 05'48" / 05'57" / 06'07" / 06'11" / 06'00" / 05'55" / 06'33" / 06'06" / 06'13" / 05'38" / 04'51" / 05'55" / 05'29" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 1004 / 1004 |
| 2 | | 05'50" (+00'49") | 1012 / 2017 |
| 3 | | 05'53" (+00'52") | 1011 / 3028 |
| 4 | | 06'08" (+01'07") | 1005 / 4034 |
| 5 | | 06'10" (+01'09") | 1014 / 5049 |
| 6 | | 05'59" (+00'58") | 1004 / 6054 |
| 7 | | 05'58" (+00'57") | 995 / 7050 |
| 8 | | 06'29" (+01'28") | 1016 / 8067 |
| 9 | | 06'08" (+01'07") | 1012 / 9079 |
| 10 | | 06'09" (+01'08") | 1005 / 10084 |
| 11 | | 05'32" (+00'31") | 1012 / 11096 |
| 12 | | 05'01" | 1007 / 12104 |
| 13 | | 05'50" (+00'49") | 1004 / 13108 |
| 14 | | 05'20" (+00'19") | 1008 / 14117 |
2月累積里程 : 323.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'57" | 00:17'39" |
| 4 | 06'07" | 00:23'46" |
| 5 | 06'11" | 00:29'57" |
| 6 | 06'00" | 00:35'57" |
| 7 | 05'55" | 00:41'52" |
| 8 | 06'33" | 00:48'25" |
| 9 | 06'06" | 00:54'31" |
| 10 | 06'13" | 01:00'44" |
| 11 | 05'38" | 01:06'22" |
| 12 | 04'51" | 01:11'13" |
| 13 | 05'55" | 01:17'08" |
| 14 | 05'29" | 01:22'37" |
| 14.2 | 05'01" | 01:23'37" |
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