9.0 km | 00:59:39 | 06:37/km日期: 2020-02-25 17:17 - 平均心率: 137 - 卡路里: 749 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 51%
Pace: 06'28" / 06'03" / 06'51" / 06'43" / 06'49" / 06'59" / 06'45" / 06'31" / 06'28" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'25") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'50" (+00'47") | 1000 / 3000 |
4 | | 06'43" (+00'40") | 1000 / 4000 |
5 | | 06'48" (+00'45") | 1000 / 5000 |
6 | | 06'58" (+00'55") | 1000 / 6000 |
7 | | 06'45" (+00'42") | 1000 / 7000 |
8 | | 06'31" (+00'28") | 1000 / 8000 |
9 | | 06'27" (+00'24") | 1000 / 9000 |
10 | | 09'40" (+03'37") | 3 / 9003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 141.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'03" | 00:12'31" |
3 | 06'51" | 00:19'22" |
4 | 06'43" | 00:26'05" |
5 | 06'49" | 00:32'54" |
6 | 06'59" | 00:39'53" |
7 | 06'45" | 00:46'38" |
8 | 06'31" | 00:53'09" |
9 | 06'28" | 00:59'37" |
9.0 | 10'00" | 00:59'39" |