10.2 km | 01:02:51 | 06:10/km日期: 2020-03-10 19:35 - 總爬升: 227 m - 平均心率: 143 - 卡路里: 528 Cal - 平均步頻: 174
Pace: 05'58" / 06'00" / 06'25" / 06'12" / 06'33" / 06'13" / 06'20" / 05'53" / 06'07" / 06'02" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'05") | 1000 / 2000 |
| 3 | | 06'25" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'32" (+00'39") | 1000 / 5000 |
| 6 | | 06'13" (+00'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" (+00'19") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 49.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'00" | 00:11'58" |
| 3 | 06'25" | 00:18'23" |
| 4 | 06'12" | 00:24'35" |
| 5 | 06'33" | 00:31'08" |
| 6 | 06'13" | 00:37'21" |
| 7 | 06'20" | 00:43'41" |
| 8 | 05'53" | 00:49'34" |
| 9 | 06'07" | 00:55'41" |
| 10 | 06'02" | 01:01'43" |
| 10.2 | 06'12" | 01:02'52" |
展開計圈分析
留言 
