10.0 km | 00:59:04 | 05:54/km日期: 2020-03-05 18:11 - 總爬升: 165 m - 平均心率: 139 - 卡路里: 593 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 72%
Pace: 06'10" / 05'54" / 06'09" / 05'45" / 05'42" / 05'54" / 05'43" / 05'41" / 06'20" / 05'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'03") | 1000 / 7000 |
| 8 | | 05'41" (+00'02") | 1000 / 8000 |
| 9 | | 06'19" (+00'40") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 10'33" (+04'54") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 97.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 06'09" | 00:18'13" |
| 4 | 05'45" | 00:23'58" |
| 5 | 05'42" | 00:29'40" |
| 6 | 05'54" | 00:35'34" |
| 7 | 05'43" | 00:41'17" |
| 8 | 05'41" | 00:46'58" |
| 9 | 06'20" | 00:53'18" |
| 10 | 05'40" | 00:58'58" |
| 10.0 | 09'53" | 00:59'04" |
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