5.9 km | 00:29:25 | 04:58/km日期: 2020-03-10 19:42 - 卡路里: 352 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 79%
Pace: 04'39" / 05'09" / 04'51" / 05'23" / 04'47" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'10") | 311 / 311 |
| 2 | | 10'33" (+07'17") | 89 / 400 |
| 3 | | 03'22" (+00'06") | 317 / 717 |
| 4 | | 10'17" (+07'01") | 89 / 807 |
| 5 | | 03'22" (+00'06") | 314 / 1122 |
| 6 | | 10'13" (+06'57") | 91 / 1213 |
| 7 | | 03'22" (+00'06") | 312 / 1525 |
| 8 | | 10'43" (+07'27") | 90 / 1616 |
| 9 | | 03'18" (+00'02") | 315 / 1931 |
| 10 | | 10'53" (+07'37") | 86 / 2018 |
| 11 | | 03'19" (+00'03") | 311 / 2330 |
| 12 | | 11'02" (+07'46") | 88 / 2418 |
| 13 | | 03'18" (+00'02") | 312 / 2731 |
| 14 | | 11'12" (+07'56") | 85 / 2817 |
| 15 | | 03'20" (+00'04") | 315 / 3132 |
| 16 | | 10'57" (+07'41") | 89 / 3221 |
| 17 | | 03'21" (+00'05") | 311 / 3533 |
| 18 | | 11'53" (+08'37") | 79 / 3613 |
| 19 | | 03'25" (+00'09") | 306 / 3919 |
| 20 | | 11'36" (+08'20") | 81 / 4001 |
| 21 | | 03'22" (+00'06") | 312 / 4313 |
| 22 | | 12'30" (+09'14") | 76 / 4390 |
| 23 | | 03'16" | 321 / 4711 |
| 24 | | 12'47" (+09'31") | 77 / 4789 |
| 25 | | 03'23" (+00'07") | 313 / 5102 |
| 26 | | 13'06" (+09'50") | 81 / 5183 |
| 27 | | 03'20" (+00'04") | 311 / 5494 |
| 28 | | 11'51" (+08'35") | 87 / 5582 |
| 29 | | 03'21" (+00'05") | 308 / 5891 |
| 30 | | 04'03" (+00'47") | 17 / 5908 |
300*15 抓63s 2min/round, 髂腰肌不適感減低很多, 但知道它還沒離開.
我的心肺狀態是退步的, 團友們都好強, 我先緩緩, 為大家加油~
3月累積里程 : 160.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'09" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 05'23" | 00:20'02" |
| 5 | 04'47" | 00:24'49" |
| 5.9 | 05'04" | 00:29'26" |
展開計圈分析
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