11.9 km | 01:12:33 | 06:05/km日期: 2020-03-10 16:35 - 地點: tko - 天氣: 22c - 卡路里: 772 Cal - 平均步頻: 184
Pace: 05'37" / 05'36" / 05'34" / 06'06" / 06'15" / 06'21" / 06'09" / 06'31" / 06'10" / 05'59" / 06'32" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'02") | 1000 / 1000 |
2 | | 05'35" (+00'01") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 06'05" (+00'31") | 1000 / 4000 |
5 | | 06'15" (+00'41") | 1000 / 5000 |
6 | | 06'20" (+00'46") | 1000 / 6000 |
7 | | 06'09" (+00'35") | 1000 / 7000 |
8 | | 06'30" (+00'56") | 1000 / 8000 |
9 | | 06'10" (+00'36") | 1000 / 9000 |
10 | | 05'59" (+00'25") | 1000 / 10000 |
11 | | 06'31" (+00'57") | 1000 / 11000 |
12 | | 06'16" (+00'42") | 912 / 11912 |
3月累積里程 :
126.59 km Asics Gel - DS Trainer 累積 :
1022.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'36" | 00:11'13" |
3 | 05'34" | 00:16'47" |
4 | 06'06" | 00:22'53" |
5 | 06'15" | 00:29'08" |
6 | 06'21" | 00:35'29" |
7 | 06'09" | 00:41'38" |
8 | 06'31" | 00:48'09" |
9 | 06'10" | 00:54'19" |
10 | 05'59" | 01:00'18" |
11 | 06'32" | 01:06'50" |
11.9 | 06'15" | 01:12'33" |