12.0 km | 01:18:19 | 06:31/km日期: 2020-03-09 15:24 - 平均心率: 157 - 卡路里: 939 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 69%
Pace: 05'48" / 05'53" / 05'40" / 05'46" / 06'14" / 06'58" / 08'08" / 10'01" / 07'41" / 08'00" / 06'25" / 08'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'08") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'45" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'05" (+00'25") | 1000 / 6000 |
| 7 | | 06'58" (+01'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'53") | 1000 / 8000 |
| 9 | | 06'34" (+00'54") | 1000 / 9000 |
| 10 | | 07'59" (+02'19") | 1000 / 10000 |
| 11 | | 06'24" (+00'44") | 1000 / 11000 |
| 12 | | 08'37" (+02'57") | 1000 / 12000 |
| 13 | | 07'49" (+02'09") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 133.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'53" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'46" | 00:23'07" |
| 5 | 06'14" | 00:29'21" |
| 6 | 06'58" | 00:36'19" |
| 7 | 08'08" | 00:44'27" |
| 8 | 10'01" | 00:54'28" |
| 9 | 07'41" | 01:02'09" |
| 10 | 08'00" | 01:10'09" |
| 11 | 06'25" | 01:16'34" |
| 12 | 08'37" | 01:25'11" |
| 12.0 | 08'48" | 01:25'14" |
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