15.8 km | 01:57:37 | 07:27/km日期: 2020-02-12 11:18 - 平均心率: 150 - 卡路里: 974 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 38% - PM2.5: 普通(41)
Pace: 06'50" / 06'53" / 07'06" / 07'20" / 07'21" / 06'51" / 07'11" / 07'14" / 07'30" / 10'07" / 07'40" / 07'44" / 07'51" / 07'47" / 14'20" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 750 / 750 |
2 | | 06'56" (+00'31") | 750 / 1500 |
3 | | 06'59" (+00'34") | 750 / 2250 |
4 | | 07'11" (+00'46") | 750 / 3000 |
5 | | 07'23" (+00'58") | 750 / 3750 |
6 | | 07'14" (+00'49") | 750 / 4500 |
7 | | 07'06" (+00'41") | 750 / 5250 |
8 | | 06'57" (+00'32") | 750 / 6000 |
9 | | 07'11" (+00'46") | 750 / 6750 |
10 | | 07'11" (+00'46") | 750 / 7500 |
11 | | 07'20" (+00'55") | 750 / 8250 |
12 | | 07'30" (+01'05") | 750 / 9000 |
13 | | 07'41" (+01'16") | 750 / 9750 |
14 | | 07'32" (+01'07") | 750 / 10500 |
15 | | 07'39" (+01'14") | 750 / 11250 |
16 | | 07'48" (+01'23") | 750 / 12000 |
17 | | 07'46" (+01'21") | 750 / 12750 |
18 | | 07'54" (+01'29") | 750 / 13500 |
19 | | 07'40" (+01'15") | 750 / 14250 |
20 | | 08'04" (+01'39") | 750 / 15000 |
21 | | 08'54" (+02'29") | 750 / 15750 |
22 | | 31'51" (+25'26") | 6 / 15756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 : 103.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'53" | 00:13'43" |
3 | 07'06" | 00:20'49" |
4 | 07'20" | 00:28'09" |
5 | 07'21" | 00:35'30" |
6 | 06'51" | 00:42'21" |
7 | 07'11" | 00:49'32" |
8 | 07'14" | 00:56'46" |
9 | 07'30" | 01:04'16" |
10 | 10'07" | 01:14'23" |
11 | 07'40" | 01:22'03" |
12 | 07'44" | 01:29'47" |
13 | 07'51" | 01:37'38" |
14 | 07'47" | 01:45'25" |
15 | 14'20" | 01:59'45" |
15.8 | 09'05" | 02:06'38" |