13.6 km | 01:20:24 | 05:54/km日期: 2020-03-09 04:50 - 卡路里: 970 Cal - 平均步頻: 180
Pace: 06'28" / 06'07" / 06'02" / 06'03" / 05'58" / 05'59" / 06'01" / 05'57" / 05'47" / 05'59" / 05'48" / 05'29" / 05'27" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'00") | 1000 / 1000 |
2 | | 06'06" (+00'39") | 1000 / 2000 |
3 | | 06'02" (+00'35") | 1000 / 3000 |
4 | | 06'02" (+00'35") | 1000 / 4000 |
5 | | 05'58" (+00'31") | 1000 / 5000 |
6 | | 05'58" (+00'31") | 1000 / 6000 |
7 | | 06'00" (+00'33") | 1000 / 7000 |
8 | | 05'56" (+00'29") | 1000 / 8000 |
9 | | 05'47" (+00'20") | 1000 / 9000 |
10 | | 05'58" (+00'31") | 1000 / 10000 |
11 | | 05'47" (+00'20") | 1000 / 11000 |
12 | | 05'29" (+00'02") | 1000 / 12000 |
13 | | 05'27" | 1000 / 13000 |
14 | | 05'33" (+00'06") | 597 / 13597 |
3月累積里程 : 224.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'07" | 00:12'35" |
3 | 06'02" | 00:18'37" |
4 | 06'03" | 00:24'40" |
5 | 05'58" | 00:30'38" |
6 | 05'59" | 00:36'37" |
7 | 06'01" | 00:42'38" |
8 | 05'57" | 00:48'35" |
9 | 05'47" | 00:54'22" |
10 | 05'59" | 01:00'21" |
11 | 05'48" | 01:06'09" |
12 | 05'29" | 01:11'38" |
13 | 05'27" | 01:17'05" |
13.6 | 05'34" | 01:20'25" |