44.7 km | 05:44:10 | 07:41/km日期: 2020-03-08 06:16 - 總爬升: 221 m - 平均心率: 144 - 卡路里: 3367 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86%
Pace: 07'18" / 06'40" / 06'31" / 06'50" / 06'21" / 06'56" / 06'08" / 06'09" / 06'20" / 06'24" / 06'48" / 06'51" / 08'29" / 08'01" / 08'27" / 08'17" / 12'58" / 06'54" / 06'48" / 10'01" / 08'23" / 06'35" / 06'12" / 08'18" / 07'57" / 07'15" / 10'45" / 08'31" / 10'13" / 07'12" / 11'32" / 06'29" / 06'25" / 05'59" / 05'59" / 06'16" / 06'49" / 12'09" / 08'29" / 13'33" / 08'19" / 07'02" / 07'26" / 09'28" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'19") | 1000 / 1000 |
2 | | 06'40" (+00'42") | 1000 / 2000 |
3 | | 06'31" (+00'33") | 1000 / 3000 |
4 | | 06'50" (+00'52") | 1000 / 4000 |
5 | | 06'20" (+00'22") | 1000 / 5000 |
6 | | 06'56" (+00'58") | 1000 / 6000 |
7 | | 06'07" (+00'09") | 1000 / 7000 |
8 | | 06'08" (+00'10") | 1000 / 8000 |
9 | | 06'20" (+00'22") | 1000 / 9000 |
10 | | 06'24" (+00'26") | 1000 / 10000 |
11 | | 06'48" (+00'50") | 1000 / 11000 |
12 | | 06'51" (+00'53") | 1000 / 12000 |
13 | | 08'29" (+02'31") | 1000 / 13000 |
14 | | 08'00" (+02'02") | 1000 / 14000 |
15 | | 08'27" (+02'29") | 1000 / 15000 |
16 | | 08'17" (+02'19") | 1000 / 16000 |
17 | | 12'57" (+06'59") | 1000 / 17000 |
18 | | 06'53" (+00'55") | 1000 / 18000 |
19 | | 06'48" (+00'50") | 1000 / 19000 |
20 | | 10'01" (+04'03") | 1000 / 20000 |
21 | | 08'23" (+02'25") | 1000 / 21000 |
22 | | 06'34" (+00'36") | 1000 / 22000 |
23 | | 06'12" (+00'14") | 1000 / 23000 |
24 | | 08'17" (+02'19") | 1000 / 24000 |
25 | | 07'57" (+01'59") | 1000 / 25000 |
26 | | 07'14" (+01'16") | 1000 / 26000 |
27 | | 10'45" (+04'47") | 1000 / 27000 |
28 | | 08'31" (+02'33") | 1000 / 28000 |
29 | | 10'12" (+04'14") | 1000 / 29000 |
30 | | 07'11" (+01'13") | 1000 / 30000 |
31 | | 11'31" (+05'33") | 1000 / 31000 |
32 | | 06'29" (+00'31") | 1000 / 32000 |
33 | | 06'23" (+00'25") | 1000 / 33000 |
34 | | 05'59" (+00'01") | 1000 / 34000 |
35 | | 05'58" | 1000 / 35000 |
36 | | 06'16" (+00'18") | 1000 / 36000 |
37 | | 06'49" (+00'51") | 1000 / 37000 |
38 | | 12'09" (+06'11") | 1000 / 38000 |
39 | | 08'28" (+02'30") | 1000 / 39000 |
40 | | 06'01" (+00'03") | 1000 / 40000 |
41 | | 08'19" (+02'21") | 1000 / 41000 |
42 | | 07'02" (+01'04") | 1000 / 42000 |
43 | | 07'25" (+01'27") | 1000 / 43000 |
44 | | 09'28" (+03'30") | 1000 / 44000 |
45 | | 07'24" (+01'26") | 710 / 44710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
282.04 km ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'40" | 00:13'58" |
3 | 06'31" | 00:20'29" |
4 | 06'50" | 00:27'19" |
5 | 06'21" | 00:33'40" |
6 | 06'56" | 00:40'36" |
7 | 06'08" | 00:46'44" |
8 | 06'09" | 00:52'53" |
9 | 06'20" | 00:59'13" |
10 | 06'24" | 01:05'37" |
11 | 06'48" | 01:12'25" |
12 | 06'51" | 01:19'16" |
13 | 08'29" | 01:27'45" |
14 | 08'01" | 01:35'46" |
15 | 08'27" | 01:44'13" |
16 | 08'17" | 01:52'30" |
17 | 12'58" | 02:05'28" |
18 | 06'54" | 02:12'22" |
19 | 06'48" | 02:19'10" |
20 | 10'01" | 02:29'11" |
21 | 08'23" | 02:37'34" |
22 | 06'35" | 02:44'09" |
23 | 06'12" | 02:50'21" |
24 | 08'18" | 02:58'39" |
25 | 07'57" | 03:06'36" |
26 | 07'15" | 03:13'51" |
27 | 10'45" | 03:24'36" |
28 | 08'31" | 03:33'07" |
29 | 10'13" | 03:43'20" |
30 | 07'12" | 03:50'32" |
31 | 11'32" | 04:02'04" |
32 | 06'29" | 04:08'33" |
33 | 06'25" | 04:14'58" |
34 | 05'59" | 04:20'57" |
35 | 05'59" | 04:26'56" |
36 | 06'16" | 04:33'12" |
37 | 06'49" | 04:40'01" |
38 | 12'09" | 04:52'10" |
39 | 08'29" | 05:00'39" |
40 | 13'33" | 05:14'12" |
41 | 08'19" | 05:22'31" |
42 | 07'02" | 05:29'33" |
43 | 07'26" | 05:36'59" |
44 | 09'28" | 05:46'27" |
44.7 | 07'25" | 05:51'43" |