9.0 km | 01:17:55 | 08:38/km日期: 2020-03-06 15:59 - 平均心率: 135 - 卡路里: 527 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 80%
Pace: 04'32" / 04'27" / 25'51" / 10'54" / 04'22" / 05'01" / 04'45" / 04'25" / 13'43" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+01'15") | 1000 / 1000 |
2 | | 04'26" (+01'09") | 1000 / 2000 |
3 | | 04'18" (+01'01") | 33 / 2033 |
4 | | 27'14" (+23'57") | 1000 / 3033 |
5 | | 13'22" (+10'05") | 305 / 3338 |
6 | | 06'12" (+02'55") | 0 / 3339 |
7 | | 16'32" (+13'15") | 2 / 3342 |
8 | | 49'58" (+46'41") | 0 / 3342 |
9 | | 37'23" (+34'06") | 0 / 3343 |
10 | | 34'22" (+31'05") | 0 / 3344 |
11 | | 15'37" (+12'20") | 161 / 3506 |
12 | | 03'17" | 297 / 3803 |
13 | | 07'06" (+03'49") | 211 / 4015 |
14 | | 03'28" (+00'11") | 396 / 4411 |
15 | | 07'08" (+03'51") | 210 / 4622 |
16 | | 03'19" (+00'02") | 407 / 5030 |
17 | | 07'25" (+04'08") | 199 / 5229 |
18 | | 03'24" (+00'07") | 399 / 5628 |
19 | | 07'09" (+03'52") | 213 / 5842 |
20 | | 03'26" (+00'09") | 396 / 6239 |
21 | | 06'55" (+03'38") | 213 / 6453 |
22 | | 03'26" (+00'09") | 400 / 6853 |
23 | | 06'58" (+03'41") | 212 / 7065 |
24 | | 03'30" (+00'13") | 399 / 7465 |
25 | | 06'56" (+03'39") | 214 / 7680 |
26 | | 03'31" (+00'14") | 398 / 8078 |
27 | | 14'29" (+11'12") | 945 / 9023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 171.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'27" | 00:08'59" |
3 | 25'51" | 00:34'50" |
4 | 10'54" | 00:45'44" |
5 | 04'22" | 00:50'06" |
6 | 05'01" | 00:55'07" |
7 | 04'45" | 00:59'52" |
8 | 04'25" | 01:04'17" |
9 | 13'43" | 01:18'00" |
9.0 | 11'08" | 01:18'16" |