16.7 km | 03:14:26 | 11:39/km日期: 2020-03-08 07:48 - 總爬升: 212 m - 平均心率: 160 - 卡路里: 1250 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 91%
Pace: 07'59" / 24'22" / 09'50" / 08'21" / 07'46" / 07'46" / 08'24" / 08'32" / 09'10" / 18'44" / 10'19" / 14'22" / 14'30" / 17'49" / 19'10" / 09'10" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+02'35") | 1000 / 1000 |
| 2 | | 09'32" (+01'47") | 1000 / 2000 |
| 3 | | 09'50" (+02'05") | 1000 / 3000 |
| 4 | | 08'20" (+00'35") | 1000 / 4000 |
| 5 | | 07'45" | 1000 / 5000 |
| 6 | | 07'46" (+00'01") | 1000 / 6000 |
| 7 | | 08'24" (+00'39") | 1000 / 7000 |
| 8 | | 08'32" (+00'47") | 1000 / 8000 |
| 9 | | 09'09" (+01'24") | 1000 / 9000 |
| 10 | | 18'43" (+10'58") | 1000 / 10000 |
| 11 | | 10'19" (+02'34") | 1000 / 11000 |
| 12 | | 14'21" (+06'36") | 1000 / 12000 |
| 13 | | 14'30" (+06'45") | 1000 / 13000 |
| 14 | | 17'48" (+10'03") | 1000 / 14000 |
| 15 | | 19'10" (+11'25") | 1000 / 15000 |
| 16 | | 09'09" (+01'24") | 1000 / 16000 |
| 17 | | 15'45" (+08'00") | 678 / 16678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 68.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 24'22" | 00:32'21" |
| 3 | 09'50" | 00:42'11" |
| 4 | 08'21" | 00:50'32" |
| 5 | 07'46" | 00:58'18" |
| 6 | 07'46" | 01:06'04" |
| 7 | 08'24" | 01:14'28" |
| 8 | 08'32" | 01:23'00" |
| 9 | 09'10" | 01:32'10" |
| 10 | 18'44" | 01:50'54" |
| 11 | 10'19" | 02:01'13" |
| 12 | 14'22" | 02:15'35" |
| 13 | 14'30" | 02:30'05" |
| 14 | 17'49" | 02:47'54" |
| 15 | 19'10" | 03:07'04" |
| 16 | 09'10" | 03:16'14" |
| 16.7 | 15'46" | 03:26'56" |
展開計圈分析
留言 
