11.5 km | 01:34:27 | 08:13/km日期: 2020-03-08 07:21 - 平均心率: 121 - 卡路里: 679 Cal - 溫度: 20°C - 濕度: 84%
Pace: 09'24" / 08'03" / 07'58" / 14'55" / 06'22" / 06'37" / 06'49" / 08'12" / 06'49" / 06'45" / 11'18" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+03'04") | 1000 / 1000 |
2 | | 08'03" (+01'42") | 1000 / 2000 |
3 | | 07'58" (+01'37") | 1000 / 3000 |
4 | | 12'04" (+05'43") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 06'36" (+00'15") | 1000 / 6000 |
7 | | 06'49" (+00'28") | 1000 / 7000 |
8 | | 08'12" (+01'51") | 1000 / 8000 |
9 | | 06'49" (+00'28") | 1000 / 9000 |
10 | | 06'44" (+00'23") | 1000 / 10000 |
11 | | 11'18" (+04'57") | 1000 / 11000 |
12 | | 08'11" (+01'50") | 495 / 11495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 97.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 08'03" | 00:17'27" |
3 | 07'58" | 00:25'25" |
4 | 14'55" | 00:40'20" |
5 | 06'22" | 00:46'42" |
6 | 06'37" | 00:53'19" |
7 | 06'49" | 01:00'08" |
8 | 08'12" | 01:08'20" |
9 | 06'49" | 01:15'09" |
10 | 06'45" | 01:21'54" |
11 | 11'18" | 01:33'12" |
11.5 | 08'12" | 01:37'16" |