21.1 km | 02:04:06 | 05:52/km日期: 2020-03-08 06:33 - 總爬升: 199 m - 平均心率: 138 - 卡路里: 1273 Cal - 總步數: 22498 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'09" / 06'01" / 05'47" / 05'59" / 06'09" / 06'04" / 06'03" / 05'58" / 06'07" / 05'55" / 06'02" / 05'27" / 05'29" / 05'42" / 05'43" / 05'46" / 05'51" / 05'50" / 05'37" / 05'41" / 05'29" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'41") | 1002 / 1002 | 177 / 91 |
| 2 | | 06'01" (+00'33") | 1000 / 2002 | 178 / 93 |
| 3 | | 05'51" (+00'23") | 1000 / 3002 | 179 / 94 |
| 4 | | 06'02" (+00'34") | 1002 / 4004 | 180 / 91 |
| 5 | | 06'08" (+00'40") | 1000 / 5004 | 180 / 90 |
| 6 | | 06'06" (+00'38") | 1001 / 6006 | 180 / 90 |
| 7 | | 06'03" (+00'35") | 1000 / 7007 | 180 / 91 |
| 8 | | 05'59" (+00'31") | 1002 / 8009 | 182 / 91 |
| 9 | | 06'08" (+00'40") | 1000 / 9010 | 181 / 89 |
| 10 | | 06'00" (+00'32") | 1000 / 10010 | 181 / 91 |
| 11 | | 06'02" (+00'34") | 1002 / 11013 | 181 / 91 |
| 12 | | 05'28" | 1003 / 12016 | 186 / 97 |
| 13 | | 05'34" (+00'06") | 1002 / 13018 | 183 / 97 |
| 14 | | 05'46" (+00'18") | 1002 / 14021 | 181 / 95 |
| 15 | | 05'42" (+00'14") | 1001 / 15022 | 181 / 96 |
| 16 | | 05'48" (+00'20") | 1002 / 16025 | 183 / 93 |
| 17 | | 05'54" (+00'26") | 1003 / 17028 | 180 / 93 |
| 18 | | 05'49" (+00'21") | 1002 / 18030 | 180 / 95 |
| 19 | | 05'37" (+00'09") | 1002 / 19033 | 182 / 97 |
| 20 | | 05'42" (+00'14") | 1000 / 20033 | 182 / 95 |
| 21 | | 05'31" (+00'03") | 1002 / 21036 | 181 / 99 |
| 22 | | 05'06" | 78 / 21114 | 190 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
221.88 km 
母子鱷魚 4041G 累積 :
1181.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 06'09" | 00:30'05" |
| 6 | 06'04" | 00:36'09" |
| 7 | 06'03" | 00:42'12" |
| 8 | 05'58" | 00:48'10" |
| 9 | 06'07" | 00:54'17" |
| 10 | 05'55" | 01:00'12" |
| 11 | 06'02" | 01:06'14" |
| 12 | 05'27" | 01:11'41" |
| 13 | 05'29" | 01:17'10" |
| 14 | 05'42" | 01:22'52" |
| 15 | 05'43" | 01:28'35" |
| 16 | 05'46" | 01:34'21" |
| 17 | 05'51" | 01:40'12" |
| 18 | 05'50" | 01:46'02" |
| 19 | 05'37" | 01:51'39" |
| 20 | 05'41" | 01:57'20" |
| 21 | 05'29" | 02:02'49" |
| 21.1 | 11'04" | 02:04'06" |
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