15.2 km | 00:58:51 | 03:52/km日期: 2020-03-08 06:02 - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 196
Pace: 03'36" / 03'15" / 03'22" / 03'29" / 04'36" / 03'45" / 03'58" / 04'27" / 04'05" / 05'09" / 04'15" / 03'55" / 03'52" / 07'02" / 04'21" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'20") | 1000 / 1000 |
2 | | 03'15" | 1000 / 2000 |
3 | | 03'21" (+00'06") | 1000 / 3000 |
4 | | 03'28" (+00'13") | 1000 / 4000 |
5 | | 03'42" (+00'27") | 1000 / 5000 |
6 | | 03'44" (+00'29") | 1000 / 6000 |
7 | | 03'58" (+00'43") | 1000 / 7000 |
8 | | 03'59" (+00'44") | 1000 / 8000 |
9 | | 04'30" (+01'15") | 1000 / 9000 |
10 | | 04'16" (+01'01") | 1000 / 10000 |
11 | | 04'15" (+01'00") | 1000 / 11000 |
12 | | 03'54" (+00'39") | 1000 / 12000 |
13 | | 03'52" (+00'37") | 1000 / 13000 |
14 | | 04'12" (+00'57") | 1000 / 14000 |
15 | | 04'07" (+00'52") | 1000 / 15000 |
16 | | 03'33" (+00'18") | 174 / 15174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
228.44 km nike next% 累積 :
8207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 03'15" | 00:06'51" |
3 | 03'22" | 00:10'13" |
4 | 03'29" | 00:13'42" |
5 | 04'36" | 00:18'18" |
6 | 03'45" | 00:22'03" |
7 | 03'58" | 00:26'01" |
8 | 04'27" | 00:30'28" |
9 | 04'05" | 00:34'33" |
10 | 05'09" | 00:39'42" |
11 | 04'15" | 00:43'57" |
12 | 03'55" | 00:47'52" |
13 | 03'52" | 00:51'44" |
14 | 07'02" | 00:58'46" |
15 | 04'21" | 01:03'07" |
15.2 | 03'37" | 01:03'45" |