15.0 km | 02:59:12 | 11:56/km日期: 2020-03-07 17:34 - 平均心率: 106 - 卡路里: 648 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 66%
Pace: 09'56" / 08'33" / 09'05" / 07'04" / 08'14" / 07'11" / 07'05" / 07'16" / 11'48" / 24'08" / 16'05" / 41'00" / 15'00" / 13'50" / 40'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+02'59") | 1000 / 1000 |
| 2 | | 08'33" (+01'29") | 1000 / 2000 |
| 3 | | 09'04" (+02'00") | 1000 / 3000 |
| 4 | | 07'04" | 1000 / 4000 |
| 5 | | 08'13" (+01'09") | 1000 / 5000 |
| 6 | | 07'10" (+00'06") | 1000 / 6000 |
| 7 | | 07'05" (+00'01") | 1000 / 7000 |
| 8 | | 07'15" (+00'11") | 1000 / 8000 |
| 9 | | 11'48" (+04'44") | 1000 / 9000 |
| 10 | | 19'32" (+12'28") | 1000 / 10000 |
| 11 | | 16'05" (+09'01") | 1000 / 11000 |
| 12 | | 23'32" (+16'28") | 1000 / 12000 |
| 13 | | 14'29" (+07'25") | 1000 / 13000 |
| 14 | | 14'04" (+07'00") | 1000 / 14000 |
| 15 | | 15'09" (+08'05") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 289.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 08'33" | 00:18'29" |
| 3 | 09'05" | 00:27'34" |
| 4 | 07'04" | 00:34'38" |
| 5 | 08'14" | 00:42'52" |
| 6 | 07'11" | 00:50'03" |
| 7 | 07'05" | 00:57'08" |
| 8 | 07'16" | 01:04'24" |
| 9 | 11'48" | 01:16'12" |
| 10 | 24'08" | 01:40'20" |
| 11 | 16'05" | 01:56'25" |
| 12 | 41'00" | 02:37'25" |
| 13 | 15'00" | 02:52'25" |
| 14 | 13'50" | 03:06'15" |
| 15.0 | 40'30" | 03:46'45" |
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