13.0 km | 01:34:10 | 07:14/km日期: 2020-03-07 06:02 - 總爬升: 173 m - 平均心率: 168 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98%
Pace: 06'37" / 05'57" / 05'59" / 06'25" / 06'53" / 06'14" / 14'34" / 06'32" / 06'00" / 06'08" / 09'51" / 06'19" / 06'39" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'40") | 1000 / 1000 |
| 2 | | 05'57" (+00'01") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'25" (+00'29") | 1000 / 4000 |
| 5 | | 06'52" (+00'56") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 14'33" (+08'37") | 1000 / 7000 |
| 8 | | 06'32" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'04") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 09'51" (+03'55") | 1000 / 11000 |
| 12 | | 06'18" (+00'22") | 1000 / 12000 |
| 13 | | 06'38" (+00'42") | 1000 / 13000 |
| 14 | | 06'54" (+00'58") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 48.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'57" | 00:12'34" |
| 3 | 05'59" | 00:18'33" |
| 4 | 06'25" | 00:24'58" |
| 5 | 06'53" | 00:31'51" |
| 6 | 06'14" | 00:38'05" |
| 7 | 14'34" | 00:52'39" |
| 8 | 06'32" | 00:59'11" |
| 9 | 06'00" | 01:05'11" |
| 10 | 06'08" | 01:11'19" |
| 11 | 09'51" | 01:21'10" |
| 12 | 06'19" | 01:27'29" |
| 13 | 06'39" | 01:34'08" |
| 13.0 | 07'22" | 01:34'12" |
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