12.2 km | 01:16:33 | 06:16/km日期: 2020-03-07 07:14 - 平均心率: 136 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87%
Pace: 06'03" / 06'16" / 06'00" / 05'58" / 05'59" / 06'07" / 12'36" / 06'02" / 05'56" / 06'00" / 13'47" / 05'47" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 07'49" (+02'02") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'12") | 1000 / 10000 |
| 11 | | 07'48" (+02'01") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'35" | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
294.34 km 
HOKA Mach 2 白 累積 :
2719.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'16" | 00:12'19" |
| 3 | 06'00" | 00:18'19" |
| 4 | 05'58" | 00:24'17" |
| 5 | 05'59" | 00:30'16" |
| 6 | 06'07" | 00:36'23" |
| 7 | 12'36" | 00:48'59" |
| 8 | 06'02" | 00:55'01" |
| 9 | 05'56" | 01:00'57" |
| 10 | 06'00" | 01:06'57" |
| 11 | 13'47" | 01:20'44" |
| 12 | 05'47" | 01:26'31" |
| 12.2 | 05'26" | 01:27'36" |
展開計圈分析
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