17.4 km | 01:39:17 | 05:43/km日期: 2020-03-07 06:30 - 總爬升: 292 m - 地點: 農場訓練基地 - 平均心率: 148 - 卡路里: 1295 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73%
Pace: 06'03" / 05'28" / 05'43" / 05'42" / 05'43" / 05'47" / 05'36" / 05'44" / 05'45" / 05'46" / 05'42" / 05'44" / 05'31" / 05'43" / 05'36" / 05'34" / 06'08" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" (+00'16") | 1000 / 12000 |
| 13 | | 05'31" (+00'04") | 1000 / 13000 |
| 14 | | 05'42" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" (+00'08") | 1000 / 15000 |
| 16 | | 05'33" (+00'06") | 1000 / 16000 |
| 17 | | 06'07" (+00'40") | 1000 / 17000 |
| 18 | | 05'37" (+00'10") | 362 / 17362 |
自主訓練 - 週末LSD 練跑~
# 歡樂甜甜圈 543喇滴賽
# 一日之計在於晨，跑起來就對了!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
352.65 km 
Skechers GO Run Forza 3 累積 :
2209.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'28" | 00:11'31" |
| 3 | 05'43" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'43" | 00:28'39" |
| 6 | 05'47" | 00:34'26" |
| 7 | 05'36" | 00:40'02" |
| 8 | 05'44" | 00:45'46" |
| 9 | 05'45" | 00:51'31" |
| 10 | 05'46" | 00:57'17" |
| 11 | 05'42" | 01:02'59" |
| 12 | 05'44" | 01:08'43" |
| 13 | 05'31" | 01:14'14" |
| 14 | 05'43" | 01:19'57" |
| 15 | 05'36" | 01:25'33" |
| 16 | 05'34" | 01:31'07" |
| 17 | 06'08" | 01:37'15" |
| 17.4 | 05'36" | 01:39'17" |
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