17.3 km | 01:21:26 | 04:42/km日期: 2020-03-05 19:10 - 平均心率: 162 - 卡路里: 684 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 79%
Pace: 05'31" / 05'10" / 04'59" / 09'31" / 04'07" / 04'30" / 04'09" / 04'05" / 04'37" / 04'08" / 04'10" / 04'42" / 04'10" / 04'12" / 06'03" / 05'30" / 05'29" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'07") | 3235 / 3235 |
| 2 | | 04'05" | 2440 / 5675 |
| 3 | | 05'20" (+01'15") | 374 / 6050 |
| 4 | | 04'05" | 2448 / 8498 |
| 5 | | 05'33" (+01'28") | 359 / 8858 |
| 6 | | 04'08" (+00'03") | 2414 / 11273 |
| 7 | | 05'38" (+01'33") | 354 / 11627 |
| 8 | | 04'11" (+00'06") | 2384 / 14011 |
| 9 | | 06'14" (+02'09") | 320 / 14332 |
| 10 | | 05'32" (+01'27") | 2985 / 17317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 04'59" | 00:15'40" |
| 4 | 09'31" | 00:25'11" |
| 5 | 04'07" | 00:29'18" |
| 6 | 04'30" | 00:33'48" |
| 7 | 04'09" | 00:37'57" |
| 8 | 04'05" | 00:42'02" |
| 9 | 04'37" | 00:46'39" |
| 10 | 04'08" | 00:50'47" |
| 11 | 04'10" | 00:54'57" |
| 12 | 04'42" | 00:59'39" |
| 13 | 04'10" | 01:03'49" |
| 14 | 04'12" | 01:08'01" |
| 15 | 06'03" | 01:14'04" |
| 16 | 05'30" | 01:19'34" |
| 17 | 05'29" | 01:25'03" |
| 17.3 | 04'58" | 01:26'38" |
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