10.3 km | 01:05:41 | 06:21/km日期: 2020-03-05 17:16 - 平均心率: 135 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 81%
Pace: 06'45" / 06'26" / 06'19" / 06'20" / 06'26" / 06'30" / 06'15" / 06'19" / 06'14" / 06'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'34") | 1000 / 1000 |
| 2 | | 06'26" (+00'17") | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'26" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'06") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'07" | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 156.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'26" | 00:13'11" |
| 3 | 06'19" | 00:19'30" |
| 4 | 06'20" | 00:25'50" |
| 5 | 06'26" | 00:32'16" |
| 6 | 06'30" | 00:38'46" |
| 7 | 06'15" | 00:45'01" |
| 8 | 06'19" | 00:51'20" |
| 9 | 06'14" | 00:57'34" |
| 10 | 06'10" | 01:03'44" |
| 10.3 | 06'05" | 01:05'43" |
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