12.2 km | 01:10:52 | 05:47/km日期: 2014-09-03 05:15 - 地點: 長安鎮工廠 - 天氣: 悶熱 - 卡路里: 682 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'03" / 06'04" / 06'04" / 05'45" / 05'21" / 05'44" / 05'39" / 06'01" / 05'54" / 05'34" / 05'43" / 05'28" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1004 / 1004 |
| 2 | | 06'04" (+00'43") | 1003 / 2008 |
| 3 | | 06'03" (+00'42") | 1002 / 3010 |
| 4 | | 05'44" (+00'23") | 1010 / 4020 |
| 5 | | 05'21" | 996 / 5017 |
| 6 | | 05'41" (+00'20") | 1000 / 6017 |
| 7 | | 05'42" (+00'21") | 1018 / 7036 |
| 8 | | 06'00" (+00'39") | 1001 / 8037 |
| 9 | | 05'55" (+00'34") | 1004 / 9042 |
| 10 | | 05'33" (+00'12") | 1008 / 10050 |
| 11 | | 05'41" (+00'20") | 1008 / 11058 |
| 12 | | 05'27" (+00'06") | 1007 / 12066 |
| 13 | | 05'08" | 233 / 12299 |
9月累積里程 :
285.50 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1743.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'04" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 05'45" | 00:23'56" |
| 5 | 05'21" | 00:29'17" |
| 6 | 05'44" | 00:35'01" |
| 7 | 05'39" | 00:40'40" |
| 8 | 06'01" | 00:46'41" |
| 9 | 05'54" | 00:52'35" |
| 10 | 05'34" | 00:58'09" |
| 11 | 05'43" | 01:03'52" |
| 12 | 05'28" | 01:09'20" |
| 12.2 | 06'45" | 01:10'52" |
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