9.1 km | 00:54:39 | 05:59/km日期: 2020-03-05 16:53 - 平均心率: 138 - 卡路里: 578 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'39" / 05'39" / 05'38" / 05'18" / 05'55" / 06'03" / 05'40" / 06'55" / 06'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'21") | 394 / 394 |
| 2 | | 06'09" (+01'04") | 400 / 794 |
| 3 | | 06'03" (+00'58") | 399 / 1194 |
| 4 | | 05'22" (+00'17") | 399 / 1593 |
| 5 | | 05'52" (+00'47") | 393 / 1987 |
| 6 | | 05'44" (+00'39") | 406 / 2393 |
| 7 | | 05'08" (+00'03") | 398 / 2792 |
| 8 | | 05'47" (+00'42") | 400 / 3192 |
| 9 | | 05'26" (+00'21") | 401 / 3594 |
| 10 | | 05'05" | 399 / 3993 |
| 11 | | 06'38" (+01'33") | 399 / 4392 |
| 12 | | 05'14" (+00'09") | 400 / 4793 |
| 13 | | 05'06" (+00'01") | 401 / 5194 |
| 14 | | 07'24" (+02'19") | 397 / 5592 |
| 15 | | 05'32" (+00'27") | 400 / 5992 |
| 16 | | 05'09" (+00'04") | 400 / 6393 |
| 17 | | 06'28" (+01'23") | 401 / 6794 |
| 18 | | 06'21" (+01'16") | 398 / 7192 |
| 19 | | 05'23" (+00'18") | 401 / 7594 |
| 20 | | 08'05" (+03'00") | 397 / 7992 |
| 21 | | 06'23" (+01'18") | 399 / 8391 |
| 22 | | 05'12" (+00'07") | 402 / 8794 |
| 23 | | 07'00" (+01'55") | 321 / 9115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
367.84 km 
361 FEISU 累積 :
635.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'39" | 00:12'18" |
| 3 | 05'38" | 00:17'56" |
| 4 | 05'18" | 00:23'14" |
| 5 | 05'55" | 00:29'09" |
| 6 | 06'03" | 00:35'12" |
| 7 | 05'40" | 00:40'52" |
| 8 | 06'55" | 00:47'47" |
| 9 | 06'17" | 00:54'04" |
| 9.1 | 04'54" | 00:54'38" |
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