8.1 km | 01:21:56 | 10:06/km日期: 2020-03-04 15:03 - 總爬升: 302 m - 平均心率: 152 - 卡路里: 898 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 76%
Pace: 11'50" / 11'12" / 11'21" / 19'19" / 08'06" / 07'41" / 08'21" / 11'33" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+04'10") | 1000 / 1000 |
| 2 | | 11'11" (+03'31") | 1000 / 2000 |
| 3 | | 11'21" (+03'41") | 1000 / 3000 |
| 4 | | 10'47" (+03'07") | 1000 / 4000 |
| 5 | | 08'06" (+00'26") | 1000 / 5000 |
| 6 | | 07'40" | 1000 / 6000 |
| 7 | | 08'21" (+00'41") | 1000 / 7000 |
| 8 | | 11'33" (+03'53") | 1000 / 8000 |
| 9 | | 10'46" (+03'06") | 100 / 8100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 133.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'50" | 00:11'50" |
| 2 | 11'12" | 00:23'02" |
| 3 | 11'21" | 00:34'23" |
| 4 | 19'19" | 00:53'42" |
| 5 | 08'06" | 01:01'48" |
| 6 | 07'41" | 01:09'29" |
| 7 | 08'21" | 01:17'50" |
| 8 | 11'33" | 01:29'23" |
| 8.1 | 10'55" | 01:30'29" |
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