12.5 km | 04:00:20 | 19:13/km日期: 2020-03-02 07:15 - 總爬升: 674 m - 平均心率: 122 - 卡路里: 1330 Cal - 平均步頻: 132 - 溫度: 16°C - 濕度: 81%
Pace: 12'42" / 14'59" / 27'24" / 10'22" / 28'17" / 35'15" / 15'33" / 22'38" / 22'03" / 20'38" / 18'35" / 07'11" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'42" (+05'31") | 1000 / 1000 |
2 | | 14'58" (+07'47") | 1000 / 2000 |
3 | | 27'24" (+20'13") | 1000 / 3000 |
4 | | 10'21" (+03'10") | 1000 / 4000 |
5 | | 28'17" (+21'06") | 1000 / 5000 |
6 | | 35'14" (+28'03") | 1000 / 6000 |
7 | | 15'32" (+08'21") | 1000 / 7000 |
8 | | 22'38" (+15'27") | 1000 / 8000 |
9 | | 22'02" (+14'51") | 1000 / 9000 |
10 | | 20'37" (+13'26") | 1000 / 10000 |
11 | | 18'34" (+11'23") | 1000 / 11000 |
12 | | 07'11" | 1000 / 12000 |
13 | | 09'24" (+02'13") | 502 / 12502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 47.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'42" | 00:12'42" |
2 | 14'59" | 00:27'41" |
3 | 27'24" | 00:55'05" |
4 | 10'22" | 01:05'27" |
5 | 28'17" | 01:33'44" |
6 | 35'15" | 02:08'59" |
7 | 15'33" | 02:24'32" |
8 | 22'38" | 02:47'10" |
9 | 22'03" | 03:09'13" |
10 | 20'38" | 03:29'51" |
11 | 18'35" | 03:48'26" |
12 | 07'11" | 03:55'37" |
12.5 | 03'48" | 03:57'32" |